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So many numbers, so little time

2012.07.30 01:04 So many numbers, so little time

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2023.04.02 14:10 el_toro7 Navigating a Speedy Recovery

Hi all,
Thanks to many commenters and some I have private messaged who have helped me think about what is going on with my body. I believe I have enough data to confidently say that I am mildly floxed, and yet I have been particularly concerned with a number of issues that might be of interest to others, and about which some more anecdotal and informed advice might help me.
What happened:
Last week of Feb, 2023, I had a number of symptoms that led me to believe I might have something going on with my kidneys (all very mild, but I noticed slight hematuria [blood in urine] and on wife's orders went to the walk-in clinic) on Feb 28. The doctor confirmed microhematuria, and very quickly prescribed an antibiotic I'd never heard of (Ciprofloxacin). He told me to start right away, as did the the pharmacist. No comments about any neuropathic/tendinopathic side effects.
Now, I have a degree in exercise science; and am an exercise enthusiast; and participate mutliple times a week in recreational grappling sports (Brazilian Jiu Jitsu, and Judo). I've lifted weights and done cardio and fairly intense training for years. Had I known about such potential issues, I'd have put the breaks on. I'm a healthy 32-y/o male.
Anyway, I took my first dose of 500mg Cipro ~14:30 and thought nothing of it. ~18:30 I made an off-hand comment to my wife about my left knee bothering me (unrelated to antibiotic). Thank God, she says to me "I'm remembering a comment from nursing school [10 years prior!] about FQs causing spontaneous achilles tendon rupture." -_-
Some "looking up," and I was on the phone with the pharmacist, who told me to stop taking and go to emerge. 9 hours later (over night) it was confirmed I had no infection/no need for any antibiotic, and I was advised to stop taking it.
My symptoms:
I was up all night in the ER that night seeing if anything else had happened, but felt "fine" other than tingling lower legs. The next day I was tired (from not sleeping), and the day after I thought I was fine (hadn't yet found this sub) and trained pretty hard martial arts. The following day I trained hard again weightlifting. It was the weekend now, and I felt pretty beat up; my ankles were not feeling good at all.
I began to feel mild (2-3/10) soreness in my ankles, wrists, elbows, and knees, and in the process of trying to figure out if this really was related to Cipro, I found this subreddit.
Week 1 was the week of the incident, and discovering these early symptoms, which all presented by the end of that week.
Week 2 I began to have symptoms both of peripheral neuropathy (burning in distal arm and leg structures), and after continued mild pain. By early week two I had purchased the usual suspect supplements: CoQ10, PQQ, Magnesium, etc. I already was taking Creatine Monohydrate, Vitamin D, and procyanidins (in the form of pure cacao extract): both Creatine and Procyanidins on oxidation, blood flow, cognition, and mitochondrial protection. Creatine has a good protective effect against fatigue and DNA damage (these are evidence-based health outcomes as collated by the team at examine.com).
By late week 2 I had stopped most normal activity. But late on week 2 I had gone for a ~20 minute walk (many of you wouldn't even dare have tried this; my symptoms are milder). This left me with symptoms of tendinitis in my left hamstring at the knee which effected my gait for 3 days with moderate (more than mild) pain. Went away by day 4.
Week 3. On week 3 I felt pretty good if I didn't do anything, but would still be sore with any stressful physical activity (ie., on my feet a lot; doing groceries, carrying kids, etc.). I tried my first workout, which involved a couple sets of about half reps, half weight pull ups and presses; lighter for legs. Slow, controlled. I felt good overall, but fatigued from even this. However I had symptoms of elbow tendinitis for 3 days (I assume from the combination of pull ups and push ups).
On week 3 I returned to my sport training, which involved even less than the above workout (mostly some movement on the ground on soft mats. Given my background in exercise science and in consultation with a family member who is a physio, I made a 6-month, auto-regulated plan for a full return to sport and a return to higher capacity training.
Week 4 was very much like week 3, with ups and downs and minor strains lasting a day or two when I tried pushing a little more.
Week 5. I am now near the end of week 5. My symptoms seem to continually improve, but half of the time feel about the same. Part of this is due to insomnia which I have had throughout (I suffer from chronic insomnia, take a "z-drug" for it (strict rules: no more than half a dose, no more than two nights in a row, no more than three-four nights [at most] over a seven day period).
Note: I have spoken with the prescribing doctor who dismissed my concerns. I have reported the side effects to the governing health organization in my country. I have had one follow up with an internal medicine specialist who supposed neuropathy, and have a follow-up tomorrow where I can be clearer about FQT. I have a neurologist appointment scheduled for August of this year.
My ongoing concerns/plans/comments
  1. Research suggests exercise should help with mitochondrial health. Almost any form of exercise will. https://pubmed.ncbi.nlm.nih.gov/31674658/ . My auto-regulated plan has me increasing capacities week over week for weeks where I feel ~7/10 on average.
  2. I am struggling to come to grips with the transient nature of symptoms and the idea of "turnover" rates for tissues that might be affected. I believe I am out of the acute phase in my case, but don't know when I can begin to push more for body parts that seem ok. However, every time I do a workout, some minor strain occurs.
  3. I have lived fairly normally, while increasing my fruits and veggies and decreasing overly processed foods. I have had alcohol on three occasions and felt ok; I have had small amounts of caffeine (but I don't drink coffee ever anyway); I have had meds (zopiclone, a PPI which I sporadically take for reflux, and tylenol a couple times) and felt fine.
  4. I don't intend to take so many supplements for too long. My plan is to phase out of things like PQQ, and Curcumin, and long-term just have a good multi, and CoQ10.
  5. Many people who are young, healthy, and mildly affected are anxious about returning to sport. I would love to open a conversation about this and share information and support. There is every reason to believe that measured activity will only improve symptoms across the board.
Questions:
Can people who perceive themselves to be like me (feeling pretty good in normal routines most days) share their experiences returning to sport early? I believe that some on the mild end come out of most issues within a 12-week time frame. I don't know if this correlates with the turn-over rate of mitochondria in some tissues. But I am very curious about the 12 and then 24-week milestone (24 weeks might have research-based significance because it was the period suggested in the published rehabilitation literature for an increased risk timeframe: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4080593/)
Thanks in advance. I hope to contribute here re: exercise. My physio family member did therapy on a young person he believes had what we have (worse than me, milder than many of you), and spent 6-8 months with him moving towards near full recovery.
Toro
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2023.04.02 14:08 Sexdoer Indian International seeking aid gets rejected from all his top choices and makes it to the big H

Demographics: Indian International Male from a relatively underrepresented state
Intended Major(s): Computer Science+Psychology
EFC: 25-30k/yr
ACT/SAT/SAT II: 1520 (800M + 720EBRW)
Coursework: CBSE curriculum with Physics Chemistry Math Computer Science and English
Percentage: 9th Grade: 95% 10th Grade: 98% 11th Grade: 94% 12th Grade (Predicted): 98%
AP Tests: AP Chem (5) AP Physics C Mechanics (5) AP CSA (5) AP Physics C E&M (upcoming) AP Calc BC (upcoming) AP Psych (upcoming)
Awards:
  1. State Topper 10th Board exams (regional)(#1/~50,000). Got interviewed by the biggest news channel in my state with 140k+ views on social media.
  2. Qualifier for one of the country’s biggest olympiads (top 0.4%)
  3. MUN best delegate (international) at redacted International MUN (#1/140+)(20 countries) and redacted MUN (15 countries)
  4. Best speaker at redacted debate competition (#1/500) (state level) and several others.
  5. Principal’s all-rounder award. Second student in school’s history to receive it.
  6. AP Scholar Award with Distinction
  7. Zonal Bronze Medal at an english olympiad (intl rank 32)
Extracurriculars:
  1. Lead Developer and Founder, prodspace: Built a productivity based website from scratch in 3 months. Integrates tools like to-do lists, task manager, pomodoro timer, etc. users from 45+ countries. 25k+ lines of code.
  2. Founder, We Will Listen Initiative: Mental health non-profit. Podcast heard in 20 countries with 23 episodes and counting. Helped to connect over 100 people to professional psychologists though our Instagram page. Developing a website for the same.
  3. High School President: Brought the we will listen initiative in school by helping school hire their first ever psychologist for helping out with student’s mental health. Introduced 5 new clubs to the school and represented school in various international and national events.
  4. Founder and President of Debate club and Secretary General of my school’s MUN: Secretary General of my school’s own MUN, ended up being the biggest MUN conference of my city. Revenue generated: ~$8,000. Founded debate club. Lead the school debate team and won 3 best delegation awards in 1 one year (highest in school’s history)
  5. MUNs and Debate: Participated in 40+ MUNs since 6 years. Chaired 5 of them. 12 Best delegate awards (2 international) 9 high commendation awards (1 international). National winner at 2 debate competitions.
  6. Volunteering: 250+ hrs of volunteering at an NGO in my locality. Taught mathematics and english to the underprivileged. Worked for another organisation. Organised mental health webinars, hired interns and raised funds.
  7. Web Development: Just something I love. Built a personal portfolio website, tic-tac-toe game, quiz app, and many such minor projects. 100k+ lines of code.
  8. School Representative: Round Square International Conference. 1,400+ delegates; 36 countries; 14 keynote speakers including Dr. Soumya Swaminathan (chief scientist WHO)
  9. Internships: Web Development internship at a US based tech firm for a month. Helped them with bug fixes and front-end development. Another mobile app dev internship at an Indian firm for a month.
  10. School team captain, Squash: Been playing for over 4 years. Lead the school team to win 3 inter-school competitions.
Essays/LORs/Other:
CA Essay: 8/10. A very personal and emotional one but could’ve been better if my writing skills didn’t suck lmao.
Harvard Supplementary: 9/10. Talked about my background and growing up in a terrorism prone environment and how it has shaped me as a person.
LORs:
CS Teacher: 8/10. A well written one. Known me for more than 5 years and has seen me grow a lot in the subject.
Math Teacher: 7/10. Kinda generic but still a decent one. Discussed my passion for learning and my competitive nature
School Counsellor: 9/10 Witnessed me perform at a number of public speaking events, all the leadership positions I have held, and the impact I have created. She’s a great writer too.
Decisions:
Stanford REA: Rejected. Was my dream school for the longest time and it felt like a meteor hit me alive when I saw the rejection
UIUC EA: Rejected
UMich EA: Deferred and then Waitlisted
UW Madison: Accepted
ASU, PSU, MSU: Accepted
UChicago ED2: Rejected
JHU: Rejected
Purdue: Waitlisted
Northeastern: Waitlisted
Northwestern: Rejected
Vanderbilt: Rejected
Dartmouth: Rejected
Duke: Waitlisted
Cornell: Rejected
UPenn: Waitlisted
Princeton: Rejected
Yale: Rejected
Harvard: Accepted with full aid!! I still can’t believe it but dreams do come true, I feel like the luckiest person on earth. Already committed lol
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2023.04.02 13:54 Tsetler Addiction stacks for opioids, stimulants and GABA'ergics

The Woodroof Protocol
A method of reducing withdrawal,
support tapering and prevent relapse
I dedicate this work to everyone struggling with addiction as well as those, helping the
increasing number of people, out there suffering. From the parent worried sick about their
child, to the healthworkers and professionals each Day fighting to save the lives of those, still
stuck in addiction.
My dear American friend whom I had the pleasure of getting to know and helping to taper
from a severe opiod-addiction, inspired me to write this to share with you.
This information will be of great value, if you’re trying to recover, or currently helping
someone, recover from addiction to: stimulants, opioids and GABAergics.
Here below is a short guide, that summarizes the findings made from Years of experience
working within this field making personalized regimens of supplements with very promising
results.
The individual regimens are all legal, non-toxic, non-addictive, natural and most importantly
based on evidence. They can all be bought or ordered online, at a reasonable cost and self
administered or used alongside other treatments etc.
Introduction:
I wanted to show my appreciation for Woodroofs work and courage making treatments
available back then, fighting for the rights of people, who weren’t offered the best
treatment they knew at the time.
Woodroof is a referal to Ronald Dickson Woodroof (1992) who founded the famous Dallas
Buyers Club which later was made into the movie by the same name. R.D.Woodroof through
the buyers club, distributed medicine to treat Aids during the hardship in the 80’s. Today we
see addiction is killing more people each Year than Aids did when it was most rampant in the
US. Not only OD’s but addiction-related suicide as well as alcoholism is widely spreading,
creating torn apart families and isolated individuals, all who are in dire need of our help.
This story ressonated with me, as I started a non-profit myself about 3 Years ago, where we
collectively bought large amounts of supplements to save money and to get around the
legislation in my country. I would then make personalized blends of these for a lot of cases,
but especially for people struggling with addiction and cases where our psychiatry had failed.
I quickly started getting people referred to me struggling with stimulants, opioids and
GABAergics but were also able to help in a lot cases with somatic diseases and I had to keep
learning and read up on the studies as well as scout the internet for knowledgeable sources.
I was educated as an intercultural and international socialworker, later having studied
anthropology and globalization, although I have no background in medicine, this must be
mentioned.
I suffered a minor TBI (traumatic brain injury) 10 Years ago, and I had to learn, how to
recover from the cognitive issues and did a lot of experimentation and researched neuro
regeneration and supplements for Years which meant I was familiar scouting for resources, reading studies as well as looking for interactions.
I needed to dive deep into the individual effects of minerals, vitamins, amino acids,
adaptogens and nootropics and the different synergies, and found some very interesting
finds regarding possible addiction treatments and support, and I have witnessed some very
promising results.
These following regimens and advice is what I’ve seen having the highest rate of recovery as
well as the lowest rapported issues with relapse, accute withdrawal as well as PAWS (post
accute-withdrawal-symptoms) while and after tapering. Studies are linked beneath each, for
further reading.
If you’re on any other medication or supplements, then either get a medical professional
to look into interactions before trying any of these or if you proceed on your own hand,
make sure either ask on i.e. Reddit / FB groups, or Google substance-x + substance-y +
interactions and do a bit of reading.
I. Opiods
Warning, this blend of supplements potentiates opiates to a high degree, meaning if you’re
on an active taper, then dose lower than you’re used to before trying these, approximately
half your usual dose. It also means you can do a far more rapid taper and use these before,
as well as after, your last dose during the taper, to reduce RLS and PAWS here. When you
hit a wall and your body starts reacting with WD’s, then hover at that dose for a few Days
and then continue cutting down a little less aggressive from there on.
  1. Bacopa Monnieri Extract_______________________300mg-3000mg pr. Day in 1-4 doses
  2. Black Seed Oil (Nigella Sativa) ___________________1 tbsp.-3 tbsp. pr. Day in 1-4 doses
  3. Agmatine ___________________________________500mg-1500mg pr. Day in 1-4 doses
  4. Vitamin C (Sodium Ascorbate)_____________50mg-100mg pr.kg divided in several doses*
*Before starting the vitamin C, I recommend to read up on this link:
https://ericazelfand.com/vitamin-c-for-opioid-addiction/
If you suffer from hemochromatosis, skip the vitamin c though.
*In some cases where you’re coming off a dangerously high dose of fentanyl or methadone,
then substituting with kratom alongside this regiment can be useful in certain cases, but it
must be said kratom in of itself is an opioid with risk of addiction. It’s the lessor of two evils
though and for some can have benefits, if they can’t get suboxone etc. It will work fine,
alongside this taper as these supplements also potentiates the kratom and suboxone a lot. If
you’re trying to get off kratom the same supplements will help you too.
Bacopa (BM) can require a step by step increase to avoid stomach issues, so start with a low
dose. Some people get slight diarrhea dosing high on BM, so always dose right after a fatty
meal, or just use Psyllium husks and some butteoil before taking the BM, although a large
meal containing fats, is the most effective way mitigating this. Also certain bad extracts
tends to make the diarrhea inevitable even in low doses and with food so if you’re unlucky
to get your hands on a bad extract, try giving another a go before you give up on BM as it is
truly effective when it can get absorbed. Both the vitamin c and the BM needs to get adjusted for by slowly increasing until you reach
bowel tolerance. A meal before, with the fiber and fats seems to shorten this period.
BM in higher doses causes a slight fatigue and some prefer to take 200-500mg of rhodiola
extract early in the Day to counter this because if the rhodiola is taken late, it will hinder
sleep.
Bacopa has a long history of use for opium-addiction in India but have recently been studied
and hailed for it’s effect of diminishing discomfort and reducing WD’s as well as the dose
needed for painrelief etc. Agmatine and BSO also show great potential for reducing WD’s
and managing PAWS as shown in the studies.
I will refer to a few studies here but for more detailed information, I recommend reading or
skimming the PHD dissertation about the potential of bacopa in opioid dependency as well.
For further reading on each supplement Google each + opioid + studies or opiates, and read
about some of the studies or old threads about these.
 Effect of bacopa monnieri on morphine dependence and tolerance to analgesia in
animal models (PHD Thesis)
http://prr.hec.gov.pk/jspui/bitstream/123456789/2010/2/1574S.pdf
 Effect of Bacopasides on acquisition and expression of morphine tolerance
https://www.researchgate.net/publication/50289046\_Effect\_of\_Bacopasides\_on\_acqui
sition_and_expression_of_morphine_tolerance
 A new and novel treatment of opioid dependence: Nigella sativa 500 mg
https://pubmed.ncbi.nlm.nih.gov/19385474/
 Thymoquinone: From Nigella sativa to a protective pharmacological compound in
managing opioid dependence and amphetamine type stimulant issues
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7395189/
 Effect of agmatine on the development of morphine dependence in rats: potential role
of cAMP system https://pubmed.ncbi.nlm.nih.gov/15541421/
 Agmatine Prevents Adaptation of the Hippocampal Glutamate System in Chronic
Morphine-Treated Rats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5563829/
 Attenuation of heroin withdrawal syndrome by the administration of high-dose vitamin
C
https://www.researchgate.net/publication/236834375\_Attenuation\_of\_heroin\_withdr
awal_syndrome_by_the_administration_of_high-dose_vitamin_C
I recommend to continue this regimen for a while after seizing the last mg’s of opiates as
this prevents relapse by a great deal as well as helps to bring the body back into homeostasis
as bacopa increases synaptogenesis as well. You can skip the high dose vitamin C when
you’re out of the woods and just get a good multivitamin and some omega 3’s to maintain
the effects. The rhodiola also acts as a powerful anti-fatigue and anti-depressant for post
addiction lethargy. Most get great relief from doing this regiment for longer periods as they
report it helps keep them clearminded and manages their cravings for opiates, is what I’ve
experienced from feedback. The doses can easily be lowered to more sustainable levels that will still offer relief from
cravings. On the last page I have some recommendations for other natural compounds with
neuro-regenerative proporties that also reduces cravings for alcohol and drugs that can be
worth looking into to add to, as well as substitute for some of these when you get clean and
free from WD’s again.
II. Stimulants
Warning, do not use mucuna alongside an active taper still using stimulants. You should be
able to stop or do a rapid taper with the others and continue with the mucuna but do so
only, when you’re off the stimulant. In most cases it is easier just to stop and substitute with
this regimen as it will reduce cravings, mental instability as well as physical WD’s very
effectively. Also be aware that polygala potentiates stimulants so dose lower than usual
around 2/3 normal dose and monitor your reactions if you are going to taper off without
mucuna. If any sign of discomfort arises, wait to use polygala also until you’ve tapered down
using the others.
  1. L-tyrosine____________________________________________500mg-2500mg 1-3 doses
  2. Bilberry/Blueberry Extract_______________________________300mg-1500mg 1-3 doses
  3. Polygala Extract_______________________________________ 50mg-200mg 1-3- doses
  4. Mucuna Extract________________________________________50mg-250mg 1-3 doses
Mucuna extract contains l-dopa which is a direct precursor to dopamine and l-tyrosine is a
precursor to l-dopa, which helps prevent neurotoxicity to some degree. Bilberry/blueberry
extract also has neuroprotective proporties on the dopaminergic system as shown from the
studies below. It’s best to get bilberry as it contains 4-10x higher the amount of
anthocyanins but a higher dose of blueberry extract will also work. It is though not
recommended to use mucuna for lengthy periods due to risk of neurotoxicity so later, you’ll
be able to, instead drop the mucuna, and add NAC + d-phenylalanine which is a precursor to
the l-tyrosine, alongside the others. This is once you’ve been clean for at least a Week and
managed the most severe craving and WD’s.
In case you’re showing troubling signs of brainaging due to stimulant-use, you can add
bacopa to this stack as well, as evidence is showing it is acting as a powerful neuroprotectant
in meth+mpp induced neurotoxicity and it’s effect of synaptogenesis will aid here, as well.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9414486/)
Pair it with rhodiola 200-500mg if you experience fatigue or depression from the PAWS that
won’t dissapate with the supplements.
 Antioxidant-Enriched Diet Affects Early Microglia Accumulation and Promotes
Regeneration of the Striatal Dopamine System after a 6-Hydroxidopamine-Induced
Lesion in a Rat https://journals.sagepub.com/doi/10.4137/JEN.S10424
 Blueberry- and spirulina-enriched diets enhance striatal dopamine recovery and induce
a rapid, transient microglia activation after injury of the rat nigrostriatal dopamine
system https://www.sciencedirect.com/science/article/abs/pii/S0014488605002797  Dopamine mediated antidepressant effect of Mucuna pruriens seeds in various
experimental models of depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213977/
 Neuro-Cognitive Effects of Acute Tyrosine Administration on Reactive and Proactive
Response Inhibition in Healthy Older Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6084775/
 Tyrosine influence on amphetamine self-administration and brain catecholamines in the
rat https://pubmed.ncbi.nlm.nih.gov/3786355/
 Effects of dietary tyrosine on L-dopa- and amphetamine-induced changes in locomotor
activity and neurochemistry in mice https://pubmed.ncbi.nlm.nih.gov/2080188/
 Polygalasaponins effective against antipsychotic treatment
https://patents.google.com/patent/KR100378323B1/en
 Antidepressant Principles of the Roots of Polygala tenuifolia
https://www.researchgate.net/publication/6804019\_Antidepressant\_Principles\_of\_the
_Roots_of_Polygala_tenuifolia
 Hypothesizing Balancing Endorphinergic and Glutaminergic Systems to Treat and
Prevent Relapse to Reward Deficiency Behaviors: Coupling D-Phenylalanine and N
Acetyl-L-Cysteine (NAC) as a Novel Therapeutic Modality
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4760695/
I also recommend you continue this regiment for as long as you experience cravings or fear
you might relapse. Just switch the mucuna after the critical phase and instead use NAC + d
phenylalanine and perhaps bacopa if there’s some damages from a long period of addiction.
You will easily be able to find a lower or even a higher, functioning dose of the supplements
that suits your need for repair and relief. The most important part is you move further and
further away from relapse and get the natural energy and drive to get back into a healthy
lifestyle again. In general people I learn who’ve forgotten or stopped their supplements,
after they get clean, tends to relapse, way more often, than those who keep their regimens.
So use this for as long as needed and read the part about alcohol and managing cravings
down at the bottom. If you feel some resistance to using supplements or want to learn more
about other kinds of medicine like these, I advice you to download the free guide, linked to
at the last page.
III. GABA
’ergics
Warning, don’t completely seize your use of benzodiazepines abrubtly. Plan a careful taper
as risk of seizures can be highly dangerous, especially in the higher dose-range. This regimen
will potentiate benzodiazepines also, as well so be aware to dose lower in the beginning
until you get a sense of how much potentiation, for the benzo, you’re currently on.
Approximately to 1/2 and then if WD’s kick in dose a bit higher until you feel okay and if you
get high vice versa. If you’re using a benzo that is metabolized fast like alprazolam it can be
worth to slowly adjust and start using a benzo with a longer half life like clonazapam and
diazapam to better be able to cut doses and not worry about getting into WD’s at every hour. Emoxypine________________________________________100mg-500mg 1-3 doses pr.Day
Agmatine_________________________________________500mg-1500mg 1-3 doses pr.Day
Magnolia Bark Extract_______________________________200mg-800mg 1-3 doses pr. Day
Black Seed Oil (Nigella Sativa)______________________1 tbsp.-3 tbsp. 1-3 doses pr. Day
*This also works for gabapentenoids like (Gabapentin, Pregabalin and Phenibut) but if
you’re tapering down from a high dose phenibut, you might also benefit by substituting 1g
of phenibut with 10mg baclofen in that ratio. This regimen will make you able to taper fast
and effective down from the baclofen too.
Glutamate surges from excitotoxicity when tapering, often creates severe adrenal fatigue,
mental instablity and wearyness, after a while and here it is also important to make sure to
get a enough vitamin b6 and you’ll also be able try kava, NAC and l-theanine, alongside this,
to prevent these symptoms. Magnolia modulates GABA-a but there’s not many studies on
emoxypine even though safety has been well-established. Regarding emoxypine, you can
find a wide arrange of user reports that backs it’s efficiency in tapering which were
confirmed from my own observations.
All of these together, can bring a bit symptoms of fatigue due to the combined effects of the
supplements. If this becomes an issue take 200-500mg of rhodiola extract early in the Day to
counter this because if the rhodiola is taken late, it will hinder sleep. Lemon balm and
magnesium glycinate can be a help in getting some sleep, in certain phases in the WD’s if
you taper aggressively.
Use this like the other regimens for as long as you need the support and when you’re
completely off all benzodiazepines and stabilized, then you can switch the magnolia extract
to sabroxy extract, and this will help your brain heal faster due to increased BDNF,
neurogenesis as well as synaptogenesis. Bacopa too has effects of synaptogenesis and will
help mitigating symptoms of alcohol WD and craving and can be useful to add, once you’re
off as well.
Benzo induced neurological dysfynction (BIND) can require more of the neuro-regenerative
effects in general and higher doses. I suggest you download the free guide, linked to at the
last page, and look into, sabroxy, polygala, bacopa, sulforaphane, emoxypine and the
neuropeptides as a start.
 Agmatine Inhibit The Tolerance To The Anxiolytic Effect Of Diazepam In Rats
https://www.semanticscholar.org/papeAgmatine-Inhibit-The-Tolerance-To-The
Anxiolytic-Of-Patel-Bhartiya/077ecdcea512f2298acc528f3d70944c04e8c01f
 Magnolol, a major bioactive constituent of the bark of Magnolia officinalis, induces
sleep via the benzodiazepine site of GABAA receptor in mice
https://www.sciencedirect.com/science/article/abs/pii/S0028390812002894
 Effect of Magnolia officinalis and Phellodendron amurense (Relora (R)) on cortisol and
psychological mood state in moderately stressed subjects
https://www.researchgate.net/publication/255705487\_Effect\_of\_Magnolia\_officinalis\_
and_Phellodendron_amurense_Relora_R_on_cortisol_and_psychological_mood_state_
in_moderately_stressed_subjects  Promising effects of emoxypine and its succinate derivative in the management of
various diseases-with insights on recent patent applications
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9389226/
 [The results of the study of the efficacy and safety of mexidol in patients with chronic
cerebral ischemia] (Mexidol = Emoxypine) https://pubmed.ncbi.nlm.nih.gov/26081329/
 Kava as an anticraving agent: preliminary data
https://www.researchgate.net/publication/11205899\_Kava\_as\_an\_anticraving\_agent\_
preliminary_data
 Bacopa monnieri abrogates alcohol abstinence-induced anxiety-like behavior by
regulating biochemical and Gabra1, Gabra4, Gabra5 gene expression of GABAA receptor
signaling pathway in rats
https://www.sciencedirect.com/science/article/pii/S0753332218383914
III. I.Alcohol
Dealing with alcoholism often get’s tricky as this is tied deeply into culture as well as
patterns of engaging in much needed socializing.
This regimen of supplements might be able to reduce most of the cravings and help with
many of the issues from a physiological point of view. While on the other hand, the isolation
and mental toll it takes to step outside of the festivities, often tend to push people back into
drinking or worse even, into drugs.
Kava shows some very promising results being a positive allosteric modulator of the GABA-a
receptor which means it doesn’t have much addiction potential at all, yet mimicks a lot of
the effects from alcohol. In a lot places now, people are beginning to bring kava for
themselves for going to parties, to manage social anxiety and peer-preassure as well as
experiencing the enjoyment of being a part of the letting loose.
Kava has shown to act as a powerful anti-cravings agent as shown in the study below, not
only for alcohol but most drug of choices tested on the group.
My anecdotal observations:
Most people who’ve gotten clean, functional and even stopped drinking due to it leading
them to do drugs, often told me about them getting a nagging evening restlessness. In
general how it would get their head spinning about relapsing just once etc.
Those who tried kava all reported that it took away that sense of craving and it helped them
relax and unwind when they got stressed enough to begin fantasizing about drugs and
alcohol. Some of those who didn’t want the kava, managed to stay clean, while others
unfortunately found themselves, slip a few times.
But they often reported, that having the supplements and knowing the way back, kept them
getting back to living clean very quickly after.
A theory of this is, could be due to the role alcohol and cannabis has played for thousands of
Years perhaps, being incoded in our biology, to come to a point where the need, for just
some kind of recreational effects for some, becomes highly unbearable to cope with.
This is why I often advice people in risk, to get to learn about kava and have at least a little
bag of instant/micronized kava lying around, so they know they’ll be able to push the panic
button on the accute cravings.
The point of kava being highly adviced as the lessor of two evils is displayed in these
infographics here: (https://sci-hub.st/10.1177/0269881119841569) Kava and safety:
Kava got a bad stain from back in the 90’s when some medicinal companies bought up a
kava-company and shortly after started making acetone extracts of leaves and stems which
wasn’t allowed. A few cases with people with pre-existing liver issues and even alcoholism
and medication on the side, in a rare instants experienced hepatoxicity and the pharmaceutical industry, in a collective effort, blew it out proportions. The most likely cause
of this, is hypothesized to be, the rapid increase, in loss of sales of benzodiazepines and
addictive sleeping medication, which they began seeing as kava increased in popularity back
in the late 90’s. Multiple peer-reviewed studies have since put these claims to rest, and
these are linked to beneath. As a comparison acetylsalicylic acid, also known as aspirin, was
actually found, to be more dangerous than kava.
 “Kava Lebertoxisch?” DAZ.online. https://www.deutsche-apotheker-zeitung.de/.../uid-
 “Kava Toxicity.” https://doi.org/10.1046/j.1442-2026.2000.00107.x.
 “A Plant Kavalactone Desmethoxyyangonin Prevents Inflammation and Fulminant
Hepatitis in Mice.” https://doi.org/10.1371/journal.pone.0077626.
 “Kava Feeding in Rats Does Not Cause Liver Injury nor Enhance Galactosamine-Induced
Hepatitis.” . https://doi.org/10.1016/j.fct.2007.01.015.
 “Lack of Evidence of Kava-Related Hepatotoxicity in Native Populations in Savaii,
Samoa.” https://www.herbalgram.org/media/12000/issue59.pdf.
 “Yangonin Protects against Non-Alcoholic Fatty Liver Disease through Farnesoid X
Receptor.” Phytomedicine: International Journal of Phytotherapy and
Phytopharmacology https://doi.org/10.1016/j.phymed.2018.09.006.
 “Effects of Kava Root Extract on the Liver Morphology of c57bl-6 Mus Musculus Mice.”
  1. http://www.amgs.or.kNew/common/journal/vol4\_no.13.PDF.
 “Anxiolytic Action and Safety of Kava: Effect on Rat Brain Acetylcholinesterase Activity
and Some Serum Biochemical Parameters. http://dx.doi.org/.
 “Chemical and in Vitro Toxicity Analysis of a Supercritical Fluid Extract of Kava Kava
(Piper Methysticum).” https://doi.org/10.1016/j.jep.2019.01.032.
 “Flavokawains A and B from Kava (Piper Methysticum) Activate Heat Shock and
Antioxidant Responses and Protect against Hydrogen Peroxide-Induced Cell Death in
HepG2 Hepatocytes.” https://doi.org/10.3109/13880209.2015.1107104.
 “Aqueous Kava Extracts Do Not Affect Liver Function Tests in
Rats.” https://doi.org/10.1055/s-2003-40658.
 “Safety of Ethanolic Kava Extract: Results of a Study of Chronic Toxicity in Rats.”
Phytomedicine: https://doi.org/10.1016/j.phymed.2006.01.006.
 “Kava Hepatotoxicity: Comparative Study of Two Structured Quantitative Methods for
Causality Assessment.” . https://doi.org/10.1111/j.1365-2710.2009.01131.x.
Finishing words:
Reintegrating your lifepath back into your original flowstate again, can be difficult, as all
addiction tends to originate from trauma of some sort, but also create a lot of trauma in of
itself. Most of us, are also carriers of multiple generations of traumatic experiences and all of this, if not treated, will hinder our journey into the higher levels of emotional and spiritual
growth. These regimens can provide us with a long window of opportunity to begin to find
your way back into progressing with a healthy lifestyle. But if the addiction-issue, is taken
lightly, and given enough time, the signs of trauma’s will come clawing their way back and
have you risk relapse.
I see a lot, find great comfort in religious community with a strong faith as well as evolving
values of reciprocity to newcomers. Some start to exercise a lot and eat healthy again, as
well as reach out to new friendgroups. Some show great benefits from getting therapy or
counseling for that extra assistance in unraveling, certain kinds of severe trauma. Others go
into Eastern and spiritual practices like Qigong and Yoga and start to meditate. A
combination of all of these would be ideal, but focus on one step at a time. There are many
paths back to healing and a good marker for progression here, is if your eyes are getting
kinder, your voice is becoming softer and you begin to feel and see the traumas, of others,
and wants to be in service of some sort.
A short story we can use to remind ourselves.
A long time ago, a therapist explained to me.
"Once a woman told me that she would always love being intimate with her husband
because then after that his eyes would be mild and kind.
A man then told me how he loved making his wife laugh, because after that, her voice
would become soft and playful.
Lastly a young child told me, how the child loved being around and being in service to the
parents, because after that, they would listen and stay present, just as ready to cry with
them as to laugh with the them.
Counter-intuitive strategies
For those who at some point will seek out, some kind of therapy this here beneath, might be
worth knowing.
PTSD therapy offers relief for around 20% of people with PTSD, while MDMA-facilitated
therapy shows results of around 80% instead. If you suffer from PTSD or severe trauma, and
you can’t get this therapy where you’re at, using kanna extract (preferably MT55) and
getting a good therapist to work with, will help you up the percentages. This is because
kanna works very similarly to MDMA. Just let the therapist know politely, that you’re
supplementing with a herbal extract while you’re there, to treat your anxiety, and most will
have no issues with this.
The promising aspect of this, is that now, you can have Weekly sessions instead of having to
wait 2-3 Months in between each, as with MDMA due to sideeffects and toxicity. Although
be careful that the euforic effects of kanna doesn’t act as a trigger so be mindful about this
before proceeding.
 The safety and efficacy of ±3,4-methylenedioxymethamphetamine-assisted
psychotherapy in subjects with chronic, treatment-resistant posttraumatic stress
disorder: the first randomized controlled pilot study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122379/
 Acute Effects of Sceletium tortuosum (Zembrin), a Dual 5-HT Reuptake and PDE4
Inhibitor, in the Human Amygdala and its Connection to the Hypothalamus
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3828542/  A Chewable Cure “Kanna”: Biological and Pharmaceutical Properties of Sceletium
tortuosum https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8124331/
This picture below, can be a great opener in the first stages of acknowledging and
understanding our trauma.
Credit for picture: u/imabritnotayank (Reddit)
Further reading:
You can find a more comprehensive guide on these and other supplements as well as good
places to buy from and save money etc. called: A Short Guide To Using Powerful Healing
Medicines In A Modern Age, on this link. https://fastupload.io/GPMqH19NazVNJNk/file
If the link stops working or if you have any inquiries, reach me on this email, I’ll try answer
within a few days : [email protected]
If you want to donate to our work
https://www.paypal.com/donate/?business=UHL52DQEL5D2C&no\_recurring=0¤cy\_code=USD
bc1qhd28veysgr84xc3r729tdq4d2hgz9rhx9xllcq (BTC)
submitted by Tsetler to StacksForAddiction [link] [comments]


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╔════════════════════╗
►1◄ REFERRAL SERVICE
╚════════════════════╝
20 $ per each
Info about rewards can be found here - https://robertsspaceindustries.com/referral-program
╔══════════════════╗
►2◄ SPECIAL OFFERS
╚══════════════════╝
╰( ͡° ͜ʖ ͡° )つ──☆
Item Price, $
Upgrade - Mole to Merchantman Upgrade 239
Upgrade - Starfarer Gemini to Merchantman Upgrade 220
Upgrade - Constellation Aquila to Orion 169
CitizenCon 2951 Digital Goodies 9
Upgrade - 600i EXPLORER TO CARRACK EXPEDITION 129
Gemini LH86 Pistol - Voyager edition 6
╔═════════════════════════════════╗
►4◄ GAME AND SHIP COMBO PACKAGES
╚═════════════════════════════════╝
Package Insurance MMO+SQ42 Included Price, $ Comments
Package - Aurora LN 3MI Yes 57 Aurora LN (best aurora) Starter package
Mustang Alpha Starter 3MI Yes 55 -
Anniversary 2017 Mustang Discount Starter 5YI No 54 -
Nox 2 pack LTI No 121 Nox + Nox Kue
Aopoa Nox 5 Pack LTI No 242 4 Nox + 1 Nox Kue
Race Team Pack LTI No 168 X1 + NOX + Dragonfly Black
Origin X1 THREE-PACK LTI No 174 X1 Baseline + Velocity + Force
╔══════════════════════════╗
►5◄ LTI STANDALONE SHIPS
╚══════════════════════════╝
CCU-d ships are upgraded from another ship. Also I have ships from original sale - they may come with different bonuses but are more expensive.
You can click on the price of original sale item to see it's contents.
Ship manufacturer Ship model Insurance Price (CCU-d), $ Price (Original sale), $
Aopoa (Xi'an) Khartu-Al LTI 184 -
- Nox LTI - 77
- Nox Kue LTI - 77
- San'Tok.Yai LTI 231 -
Aegis Dynamics Avenger Titan LTI 70 84
- Avenger Titan Renegade LTI 95 111
- Avenger Stalker LTI 84 -
- Avenger Warlock LTI 105 -
- Eclipse LTI 315 333
- Gladius LTI 116 -
- Gladius Valiant LTI 132 147
- Hammerhead LTI 672 777
- Hammerhead Best in Show Edition LTI 746 -
- Nautilus LTI 672 -
- Reclaimer LTI 347 550
- Reclaimer Best in Show Edition LTI 357 -
- Redeemer LTI 333 -
- Retaliator Bomber LTI 284 -
- Sabre LTI 184 221
- Sabre Comet LTI 195 -
- Vanguard Warden LTI 263 357
- Vanguard Harbinger LTI 289 -
- Vanguard Sentinel LTI 268 -
- Vanguard Hoplite LTI 231 268
- Vulcan LTI 216 242
ARGO Astronautics MPUV Cargo LTI 74 84
- MPUV Personnel LTI - 89
- SRV LTI 165 -
- Mole LTI 321 -
- Combo Pack LTI - 111
Anvil Aerospace Arrow LTI 95 137
- C8X Pisces Expedition LTI - 74
- Carrack LTI 441 -
- Carrack W/C8X LTI 461 -
- Carrack Expedition LTI 468 -
- Carrack Expedition W/C8X LTI 489 -
- Crucible LTI 369 431
- F7C Hornet LTI 121 -
- F7C Hornet Wildfire LTI 189 210
- F7C-S Hornet Ghost LTI 140 -
- F7C-R Hornet Tracker LTI 155 -
- F7C-M Super Hornet LTI 199 252
- F7C-M Hornet Heartseeker LTI 200 -
- Gladiator LTI 177 221
- Hawk LTI 116 132
- Hurricane LTI 210 231
- Terrapin LTI 231 263
- Valkyrie LTI 368 -
Banu Merchantman LTI 420 -
- Defender LTI 226 237
Consolidated outland Mustang Beta LTI 95 -
- Mustang Gamma LTI 74 -
- Mustang Delta LTI 84 -
- Pioneer LTI - 1399
Crusader Industries Ares Inferno LTI 252 -
- Ares Ion LTI 252 -
- Genesis Starliner LTI 368 578
- C2 Hercules LTI 378 -
- M2 Hercules LTI 504 -
- A2 Hercules LTI 756 -
- Mercury Star Runner LTI 273 -
Drake Interplanetary Dragonfly Yellowjacket LTI - 84
- Dragonfly Black LTI - 84
- Dragonfly Ride Together Two-Pack LTI - 126
- Buccaneer LTI 126 142
- Caterpillar LTI 336 -
- Caterpillar Best in Show Edition LTI 347 -
- Corsair LTI 263 -
- Cutlass Black LTI 116 -
- Cutlass Black Best in Show Edition LTI 126 -
- Cutlass Steel LTI 221 -
- Cutlass Red LTI 142 -
- Cutlass Blue LTI 168 -
- Herald LTI 111 -
- Vulture LTI 158 -
Esperia Vanduul Blade LTI 284 326
- Vanduul Glaive LTI 373 -
- Prowler LTI 420 510
- Talon LTI 132 -
- Talon Shrike LTI 132 -
Gatac Railen LTI 242 -
Greycat Industrial ROC LTI 77 -
Kruger Intergalactic P-72 Archimedes LTI - 100
MISC Endeavor BASE LTI 378 -
- Endeavor DISCOVERY-CLASS LTI - 683
- Endeavor Master Set 2018 LTI - 1399
- Freelancer LTI 121 -
- Freelancer DUR LTI 147 -
- Freelancer MAX LTI 163 -
- Freelancer MIS LTI 184 -
- HULL A LTI 99 -
- HULL B LTI 147 158
- HULL C LTI 357 -
- HULL D LTI 462 -
- Odyssey LTI 609 -
- Razor LTI 163 179
- Razor LX LTI 168 -
- Razor EX LTI 174 -
- Prospector LTI 163 179
- Reliant Kore (Mini Hauler) LTI 84 105
- Reliant Tana (Skirmisher) LTI 95 -
- Reliant Mako (News Van) LTI 121 -
- Reliant Sen (Researcher) LTI 105 -
- Starfarer LTI 315 399
- Starfarer Gemini LTI 347 452
Origin Jumpworks X1 Baseline LTI - 69
- X1 Velocity LTI - 74
- X1 Force LTI - 79
- M50 LTI 121 147
- 85X LTI - 79
- 100I LTI 74 95
- 125A LTI 79 -
- 135C LTI 84 -
- 300I LTI 77 -
- 315P LTI 77 -
- 325A LTI 93 -
- 350R LTI 137 -
- 400i LTI 265 -
- 600i Touring LTI 420 525
- 600i Exploration LTI 441 580
RSI Aurora CL LTI 74 -
- Apollo Triage LTI 268 -
- Apollo Medivac LTI 294 -
- Mantis LTI 168 -
- Perseus LTI 583 -
- Polaris LTI 777 999
- Constellation Taurus LTI 179 -
- Constellation Andromeda LTI 252 315
- Constellation Aquila LTI 321 -
- Orion LTI 489 -
╔══════════════════════════════════════════╗
►7◄ PLANETARY VEHICLES & COMBO PACKAGES
╚══════════════════════════════════════════╝
Vehicle Insurance Price (CCU-d), $ Price (Concept), $ Comments
Anvil Ballista LTI 153 -
Consolodated Outland HoverQuad LTI - 80 -
Greycat PTV 6YI 27 -
Greycat PTV 10YI 37 -
Origin G12 LTI 74 - -
Origin G12R LTI 79 84 -
Origin G12A LTI 84 89 -
Tumbril Cyclone LTI 74 Base version
Tumbril Cyclone-TR LTI 79 With ground turret
Tumbril Cyclone-RC LTI 79 Speedster
Tumbril Cyclone-AA LTI 95 Anti-air + countermeasures
Tumbril Cyclone-RN LTI 79 Scout & Scan
Tumbril Ranger RC LTI 95 Racer
Tumbril Ranger CV LTI 100 116 Offroad
Tumbril Ranger TR LTI 100 With Gun
Tumbril Nova LTI 126 132 Tank
RSI URSA Rover 5YI 63 -
RSI URSA Rover Fortuna LTI 74 Limited green skin edition
╔═══════════════════════════════════════════════╗
►8.1◄ MODULES, PODS, BATTLEFIELD UPGRADE KITS (BUKS), OTHER ITEMS
╚═══════════════════════════════════════════════╝
Module Insurance Price, $
MISC Endeavor Modules (Pods) - -
FUEL POD LTI 137
BIODOME POD LTI 242
TELESCOPE ARRAY POD LTI 242
Aegis Vanguard battlefield upgrade kits
Sentinel battlefield upgrade kit LTI 130
Harbinger battlefield upgrade kit LTI 140
Retaliator modules
Retaliator cargo rear module LTI 99
Retaliator rear torpedo bay 24MI 120
Retaliator front torpedo bay 24MI 120
Other stuff
Add-ons - Aegis Idris P after market kit - 294
╔════════════════════════════════════════════════════╗
►8.2 ◄ FPS WEAPONS, ARMOR, CLOTHES AND OTHER GEAR
╚════════════════════════════════════════════════════╝
Module Insurance Price, $
Overlord "Dust Storm" Armor Set - 11
Overlord "Riptide" Armor Set - 11
Overlord Helmets "Silent Strike" Pack - 8
Overlord Helmets "Forces of Nature" Pack - 8
Parasite Replica Helmet (Original) - 11
Parasite Replica Helmet (Dark Birth) - 11
Stegman's Cordimon "Voyager" Complete Outfit - 11
Stegman's IndVest “Pathfinder” Complete Outfit - 11
RSI MacFlex Rust Society full armor set (5 items) - 21
RSI Venture Rust Society full armor set (5 items) - 32
Mr. Refinement’s Cabinet of Rare & Exquisite Spirits - 11
Life in the 'Verse Shirts Pack #1 - 5
Life in the 'Verse Shirts Pack #2 - 5
"Caudillo" Helmets Pack #1 by CC's Conversions - 8
"Caudillo" Helmets Pack #2 by CC's Conversions - 8
"Caudillo" Helmets Pack #3 by CC's Conversions - 8
QuikFlarePro Pack - 5
QuikFlarePro Pack Deluxe - 6
Polar Vortex Collection - 7
Cold Front Collection - 7
UltiFlex FSK-8 "Mirage" Combat Knife - 5
UltiFlex FSK-8 "Ghost" Combat Knife - 5
Urban Collection by Element Authority - 11
Adventurer Collection by Element Authority - 11
Manaslu Rust Society Jacket - 8
RSI Horizon Rust Society Helmet - 8
RSI Beacon Rust Society Undersuit - 6
Paladin helmet - 10
╔════════════════════════════════════════╗
►9◄ CROSS-CHASSIS UPGRADES (CCUS), SHIPS
╚════════════════════════════════════════╝
IAE-insurance upgrades (adds IAE insurance (10 years) to your ship)
Upgrade Price, $
Prospector to F7C-M Super Hornet 50
Vanguard Warden to Caterpillar 60
Sorted by: Manufacturer -> ship
Target ship manufacturer Target ship Upgrade from Price, $
Aegis Dynamics Avenger Titan Renegade 325A 18
- Avenger Warlock 325A 29
- Avenger Warlock Arrow 26
- Eclipse Constellation Andromeda 78
- Eclipse Vanguard Sentinel 37
- Eclipse Vanguard Warden 53
- Eclipse Blade 37
- Gladius Valiant Cutlass Black 22
- Gladius Valiant M50 23
- Hammerhead Constellation Aquila 483
- Hammerhead 600i Touring 357
- Hammerhead 600i Explorer 315
- Hammerhead Merchantman 131
- Hammerhead Hull D 341
- Hammerhead Crucible 446
- Hammerhead Carrack 278
- Hammerhead Reclaimer 383
- Hammerhead Prowler 351
- Hammerhead Orion 210
- Hammerhead Glaive 446
- Hammerhead A2 Hercules 52
- Nautilus Constellation Aquila 467
- Nautilus Endeavor 425
- Nautilus Crucible 425
- Nautilus Genesis Starliner 372
- Nautilus M2 Hercules 246
- Nautilus Merchantman 110
- Nautilus A2 Hercules 57
- Nautilus 600i Explorer 294
- Nautilus 600i Touring 336
- Nautilus Orion 189
- Nautilus Prowler 330
- Nautilus Carrack 278
- Nautilus Reclaimer 372
- Nautilus Hull D 320
- Nautilus C2 Hercules 372
- Nautilus Valkyrie 399
- Reclaimer Constellation Aquila 115
- Reclaimer Starfarer Gemini 84
- Reclaimer Endeavor 73
- Reclaimer Crucible 73
- Redeemer Constellation Andromeda 78
- Redeemer Vanguard Hoplite 84
- Redeemer Mole 26
- Retaliator Bomber Constellation Andromeda 57
- Retaliator Base F7C-R Hornet Tracker 25
- Sabre Prospector 31
- Sabre Gladiator 16
- Sabre Comet Sabre 31
- Sabre Comet Freelancer MIS 26
- Sabre Comet Khartu-Al 31
- Sabre Comet F7C Hornet Wildfire 23
- Sabre Comet Gladiator 35
- Sabre Comet F7C-M Super Hornet 20
- Vanguard Harbinger Constellation Andromeda 68
- Vanguard Harbinger Retaliator Bomber 31
- Vanguard Harbinger Vanguard Sentinel 26
- Vanguard Harbinger Vanguard Hoplite 73
- Vanguard Harbinger Vanguard Warden 42
- Vanguard Hoplite Constellation Taurus 59
- Vanguard Hoplite San'Tok.Yai 28
- Vanguard Hoplite Defender 28
- Vanguard Hoplite Corsair -3
- Vanguard Hoplite F7C-M Super Hornet Heartseeker 54
- Vanguard Hoplite Hurricane 54
- Vanguard Hoplite Terrapin 28
- Vanguard Sentinel Constellation Andromeda 52
- Vanguard Sentinel Vanguard Warden 31
- Vanguard Warden Constellation Andromeda 31
- Vanguard Warden Vanguard Hoplite 40
- Vulcan Constellation Taurus 25
- Vulcan Prospector 61
Anvil Aerospace Carrack Constellation Aquila 273
- Carrack Mole 320
- Carrack M2 Hercules 99
- Carrack 600i Explorer 147
- Carrack 600i Touring 189
- Carrack Orion 42
- Carrack Prowler 183
- Carrack Reclaimer 225
- Carrack Genesis Starliner 225
- Carrack Valkyrie 215
- Carrack C2 Hercules 189
- Carrack Hull D 178
- Carrack Merchantman -31
- Carrack Endeavor 283
- Carrack Crucible 283
- Carrack Starfarer Gemini 294
- Carrack W/C8X Carrack 55
- Carrack Expedition Carrack 60
- Carrack Expedition Carrack W/C8X 40
- Carrack Expedition W/C8X Carrack 80
- Carrack Expedition W/C8X Carrack W/C8X 73
- Carrack Expedition W/C8X Carrack Expedition 68
- Crucible Starfarer Gemini 26
- Crucible Constellation Aquila 99
- F7C-M Super Hornet Prospector 37
- F7C-M Super Hornet Khartu-AL 22
- F7C-M Super Hornet F7C Hornet Wildfire 16
- F7C-M Super Hornet Gladiator 27
- F7C-M Super Hornet Freelancer MIS 16
- F7C-M Super Hornet Sabre 22
- F7C-M Super Hornet Razor EX 37
- F7C-M Super Hornet Heartseeker Constellation Taurus 21
- F7C-M Super Hornet Heartseeker Freelancer MAX 63
- F7C-M Super Hornet Heartseeker Prospector 57
- F7C-M Super Hornet Heartseeker Razor EX 57
- F7C-M Super Hornet Heartseeker Gladiator 47
- F7C-M Super Hornet Heartseeker Khartu-AL 42
- F7C-M Super Hornet Heartseeker Sabre 42
- F7C-M Super Hornet Heartseeker Sabre Comet 26
- F7C-M Super Hornet Heartseeker F7C Hornet Wildfire 36
- F7C-M Super Hornet Heartseeker Freelancer MIS 36
- F7C Hornet Wildfire Prospector 31
- F7C Hornet Wildfire Khartu-Al 16
- F7C Hornet Wildfire Gladiator 22
- F7C Hornet Wildfire Sabre 16
- Gladiator Prospector 21
- Hawk Gladius 21
- Hurricane Constellation Taurus 16
- Hurricane Prospector 53
- Hurricane Gladiator 43
- Hurricane F7C Hornet Wildfire 32
- Hurricane F7C-M Super Hornet 27
- Hurricane Freelancer MIS 32
- Hurricane Sabre 37
- Hurricane Sabre Comet 22
- Hurricane Khartu-Al 37
- Terrapin Prospector 84
- Terrapin Constellation Taurus 44
- Terrapin Freelancer MAX 86
- Terrapin F7C-M Super Hornet 57
- Terrapin Freelancer MIS 63
- Terrapin Vulcan 36
- Terrapin Gladiator 73
- Terrapin Khartu-Al 65
- Terrapin Sabre 65
- Valkyrie Constellation Aquila 84
- Valkyrie Endeavor 42
- Valkyrie Starfarer Gemini 52
- Valkyrie Crucible 42
- Valkyrie Glaive 42
Aopoa (Xi'an) Khartu-Al Prospector 29
- Khartu-Al Freelancer MAX 31
- Nox Aurora LN 27
- Nox Dragonfly Black 15
- Nox Dragonfly Yellowjacket 15
- Nox MPUV Cargo 27
- Nox Kue Aurora LN 23
- Nox Kue Dragonfly Black 15
- Nox Kue Dragonfly Yellowjacket 15
- Nox Kue Mustang Beta 15
- Nox Kue MPUV Personnel 15
- Nox Kue X1 Baseline 15
- Nox Kue MPUV Cargo 22
- San'Tok.Yai Constellation Taurus 46
- San'Tok.Yai Hurricane 40
- San'Tok.Yai Vulcan 35
ARGO Astronautics MPUV Personnel Aurora LN 15
- MPUV Cargo Mustang Alpha 15
- SRV F7C-R Hornet Tracker 21
- SRV Vulture 21
- SRV Razor 15
Banu Merchantman Mole 239
- Merchantman Starfarer Gemini 220
- Merchantman Prowler 231
- Merchantman 600i Touring 236
- Merchantman 600i Explorer 194
- Merchantman Genesis Starliner 273
- Defender Constellation Taurus 42
- Defender Retaliator Base 84
- Defender Cutlass Blue 57
- Defender Freelancer MIS 65
- Defender Gladiator 70
- Defender Khartu-Al 65
- Defender Sabre 65
- Defender F7C Hornet Wildfire 59
- Defender F7C-M Super Hornet 55
Consolidated outland Mustang Delta Mustang Gamma 22
- Mustang Delta Avenger Stalker 15
Crusader Industries Genesis Starliner Constellation Aquila 120
- Genesis Starliner Endeavor 73
- Ares Inferno Constellation Andromeda 26
- Ares Ion Constellation Andromeda 26
- A2 Hercules 600i Touring 341
- A2 Hercules 600i Explorer 299
- A2 Hercules Carrack 273
- A2 Hercules Constellation Aquila 472
- A2 Hercules Crucible 430
- A2 Hercules Endeavor 430
- A2 Hercules Hull D 325
- A2 Hercules Merchantman 115
- A2 Hercules Orion 194
- A2 Hercules Prowler 336
- A2 Hercules Reclaimer 378
- A2 Hercules Starfarer Gemini 451
- C2 Hercules Constellation Aquila 115
- C2 Hercules Valkyrie 47
- C2 Hercules Crucible 73
- C2 Hercules Endeavor 73
- C2 Hercules Glaive 73
- C2 Hercules Starfarer Gemini 84
- M2 Hercules Constellation Aquila 241
- M2 Hercules 600i Touring 110
- M2 Hercules 600i Explorer 68
- M2 Hercules C2 Hercules 147
- M2 Hercules Crucible 199
- M2 Hercules Endeavor 199
- M2 Hercules Genesis Starliner 147
- M2 Hercules Hull D 94
- M2 Hercules Prowler 105
- M2 Hercules Reclaimer 147
- M2 Hercules Starfarer Gemini 210
- Mercury Star Runner Prospector 120
- Mercury Star Runner San'tok.yai 52
- Mercury Star Runner Defender 52
- Mercury Star Runner F7C Hornet Wildfire 99
- Mercury Star Runner F7C-M Super Hornet 94
- Mercury Star Runner Freelancer MIS 99
- Mercury Star Runner Hurricane 78
- Mercury Star Runner Khartu-Al 105
- Mercury Star Runner Razor EX 120
- Mercury Star Runner Sabre Comet 89
- Mercury Star Runner Sabre 105
- Mercury Star Runner Terrapin 52
- Mercury Star Runner Vulcan 73
Drake Interplanetary Buccaneer Cutlass Black 21
- Caterpillar Constellation Andromeda 116
- Caterpillar Constellation Aquila 36
- Caterpillar Retaliator Bomber 78
- Caterpillar Redeemer 26
- Corsair Prospector 115
- Corsair Constellation Taurus 78
- Corsair Freelancer MAX 120
- Corsair Freelancer MIS 94
- Corsair Sabre 99
- Corsair Sabre Comet 84
- Corsair Gladiator 105
- Corsair F7C-M Super Hornet 89
- Corsair F7C-M Super Hornet Heartseeker 73
- Corsair F7C Hornet Wildfire 94
- Corsair Vulcan 68
- Corsair Hurricane 73
- Corsair Razor EX 115
- Corsair Khartu-Al 99
- Cutlass Black BIS Gladius 42
- Cutlass Blue F7C-R Hornet Tracker 47
- Cutlass Blue Razor 36
- Cutlass Blue Prospector 31
- Cutlass Steel Constellation Taurus 57
- Cutlass Steel Railen 21
- Cutlass Steel San'tok.yai 26
- Cutlass Steel Defender 26
- Cutlass Steel Terrapin 26
- Cutlass Steel Corsair -5
- Cutlass Steel Vulcan 47
- Cutlass Steel Hurricane 52
- Cutlass Steel F7C-M Super Hornet Heartseeker 52
- Dragonfly Black Aurora LN 15
- Dragonfly Black MPUV Cargo 15
- Herald 325A 26
- Herald Avenger Titan Renegade 21
- Vulture Freelancer DUR 15
Esperia Blade Constellation Andromeda 52
- Glaive Constellation Aquila 99
- Glaive Starfarer Gemini 63
- Talon Gladius 36
- Talon Reliant Mako (News Van) 31
- Talon Shrike Gladius 36
- Talon Shrike Reliant Mako (News Van) 31
- Prowler Constellation Aquila 162
- Prowler Reclaimer 68
- Prowler Genesis Starliner 68
- Prowler Endeavor 120
- Prowler Crucible 120
- Prowler 600i Touring 42
MISC Freelancer MIS Prospector 32
- Freelancer MIS Freelancer MAX 37
- Freelancer MIS Gladiator 22
- Freelancer MIS Sabre 16
- Freelancer MIS Razor EX 32
- Endeavor Constellation Aquila 84
- Endeavor Starfarer Gemini 52
- Hull A 300I 36
- Hull A Mustang Gamma 36
- Hull B 325A 94
- Hull C Constellation Andromeda 136
- Hull D Constellation Aquila 178
- Hull D Starfarer Gemini 157
- Razor F7C-R Hornet Tracker 15
- Razor LX F7C-R Hornet Tracker 21
- Razor LX Razor 15
- Razor EX Freelancer MAX 15
- Razor EX SRV 15
- Razor EX Retaliator Base 15
- Razor EX Razor LX 15
- Reliant Tana (Skirmisher) 325a 15
- Reliant Sen (Researcher) Arrow 21
- Reliant Mako (News Van) Gladius 15
- Starfarer Constellation Andromeda 76
- Starfarer Vanguard Warden 55
- Starfarer Vanguard Harbinger 24
- Starfarer Vanguard Sentinel 39
- Starfarer Vanguard Hoplite 81
- Starfarer Blade 39
- Starfarer Retaliator Bomber 39
- Starfarer Apollo Medivac 39
- Starfarer Gemini Constellation Aquila 63
- Starfarer Gemini Mole 47
Origin Jumpworks 350r Freelancer 28
- 350r F7C Hornet 28
- M50 Gladius 22
- 85X Aurora CL 15
- 100i Dragonfly Black 18
- 100i Dragonfly Yellowjacket 18
- 100i MPUV Personnel 22
- 100i Mustang Beta 22
- 100i X1 Baseline 22
- 125a 100i 22
- 125a 85X 19
- 125a Avenger Titan 14
- 125a Ursa Rover 19
- 125a X1 Force 19
- 135C 100i 27
- 135C 125a 15
- 135C 300i 19
- 135C Cyclone 19
- 135C Mustang Gamma 19
- X1 Baseline Mustang Alpha 21
- X1 Baseline Aurora LN 15
- X1 Baseline MPUV Cargo 15
- X1 Velocity Mustang Beta 15
- X1 Velocity MPUV Personnel 15
- X1 Velocity X1 Baseline 15
- X1 Force Aurora CL 15
- X1 Force X1 Velocity 15
- X1 Force Nox 15
- 600i Touring Constellation Aquila 152
- 600i Touring Constellation Phoenix 110
- 600i Touring Reclaimer 57
- 600i Touring Starfarer Gemini 120
- 600i Touring Endeavor 110
- 600i Touring Crucible 110
- 600i Touring Eclipse 162
- 600i Touring Genesis Starliner 57
- 600i Touring C2 Hercules 57
- 600i Explorer 600i Touring 63
- 600i Explorer Constellation Aquila 194
- 600i Explorer Prowler 57
- 600i Explorer Genesis Starliner 99
- 600i Explorer Starfarer Gemini 162
- 600i Explorer Endeavor 152
- 600i Explorer Reclaimer 99
- 600i Explorer Crucible 152
- 600i Explorer Hull D 47
- 600i Explorer C2 Hercules 99
RSI Apollo Triage Constellation Andromeda 23
- Apollo Triage San'tok.yai 44
- Apollo Medivac Constellation Andromeda 49
- Apollo Medivac Vanguard Warden 26
- Apollo Medivac Apollo Triage 36
- Apollo Medivac Vanguard Hoplite 52
- Constellation Taurus F7C-R Hornet Tracker 47
- Constellation Taurus Razor 42
- Mantis F7C-R Hornet Tracker 21
- Mantis Vulture 21
- Mantis Razor 15
- Mantis Ballista 21
- Perseus Mole 409
- Perseus Carrack 110
- Perseus Carrack W/C8X 89
- Perseus Carrack Expedition 84
- Perseus Carrack Expedition W/C8X 63
- Perseus Merchantman 57
- Perseus Orion 136
- Perseus 600i Explorer 241
- Perseus M2 Hercules 194
- Perseus Hull D 267
- Polaris Constellation Aquila 535
- Polaris Perseus 183
- Polaris A2 Hercules 175
- Polaris M2 Hercules 357
- Polaris Nautilus Solstice Edition 149
- Polaris Hammerhead 149
- Polaris Carrack 367
- Polaris Crucible 499
- Polaris Merchantman 210
- Polaris Orion 257
- Orion Constellation Aquila 246
- Orion Merchantman -47
- Orion Starfarer 246
- Orion 600i Touring 194
- Orion Reclaimer 215
- Orion Genesis Starliner 215
- Orion Prowler 173
╔════════════════════════════════════════╗
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Target ship manufacturer Target ship Upgrade from Price, $
Aegis Dynamics Eclipse Redeemer 64
- Eclipse Caterpillar 17
- Vanguard Harbinger Constellation Aquila 17
- Vanguard Hoplite Constellation Andromeda 30
- Reclaimer Hull D 94
- Reclaimer Merchantman 78
- Vulcan Defender 26
- Vulcan Terrapin 15
- Sabre Constellation Taurus 32
- Sabre Freelancer MIS 16
- Sabre Comet Constellation Taurus 52
- Retaliator Bomber Redeemer 36
- Vanguard Harbinger Redeemer 57
- Vanguard Sentinel Redeemer 42
- Vanguard Warden Redeemer 26
- Vanguard Warden Hull C 26
Anvil Aerospace F7C-M Super Hornet Constellation Taurus 47
- F7C Hornet Wildfire Constellation Taurus 37
- Gladiator Constellation Taurus 26
- F7C-M Super Hornet Heartseeker Defender 21
- Hurricane Defender 21
- Gladiator Constellation Taurus 26
- Gladiator Cutlass Blue 28
- Valkyrie Hull D 42
- Valkyrie Merchantman 47
- Valkyrie C2 Hercules 31
Aopoa (Xi'an) Khartu-Al Constellation Taurus 31
Consolidated outland Mustang Delta Hull A 15
Crusader Industries Genesis Starliner Hull D 73
- Genesis Starliner Merchantman 73
- C2 Hercules Hull D 31
- C2 Hercules Merchantman 42
- M2 Hercules Orion 52
Drake Interplanetary Corsair Defender 42
Esperia Prowler Merchantman 120
- Prowler Hull D 105
MISC Freelancer MIS Constellation Taurus 37
- Freelancer MIS Cutlass Blue 37
- Razor Freelancer MAX 15
- Razor EX Constellation Taurus 15
- Razor EX Cutlass Blue 15
- Starfarer Constellation Aquila 37
- Starfarer Caterpillar 18
Origin Jumpworks 350r Cutlass Red 15
- 600i Touring Hull D 110
- 600i Touring Prowler 110
- 600i Explorer Merchantman 152
- 600i Explorer Carrack 99
RSI Apollo Triage Mercury Star Runner 42
- Orion Carrack 120
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submitted by Furystorm to Starcitizen_trades [link] [comments]


2023.04.02 13:48 sungarebod Kats Naturals Promo Code - 10% Off

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submitted by sungarebod to GiveMePoint [link] [comments]


2023.04.02 13:44 judolizardspinach AT&T Autopay $10 Discount

Follow this link for AT&T Autopay $10 Discount. Access the latest deals and promotions by visiting the link, featuring a constantly updated list of coupons, promo codes, and discounts.
submitted by judolizardspinach to TitanDeals [link] [comments]


2023.04.02 13:40 DollarsDylan 4 of the easiest sign up bonuses to make an extra $320 this week

$30 - Ubank
Code - 1VV4A6X
Ubank are offering $30 to anyone who signs up and makes 3 card transactions. Once you sign up you can add the card to your apple pay, then just transfer in some money and the next time you go to Coles or Woolies split your payment into 3 at the checkout.
$120-$1200 USD ($177.6-$1776 AUD) - Webull
Link - https://www.webull.com.au/s/fpFZ1vvIixCxI9T7oG
Here you have to sign up and deposit $1 AUD to get 12 fractional shares worth between $120-$1200 USD. The sign up is a bit complex, you'll need your license or passport to verify your identity but it shouldn't take more than 10 minutes to do. Once you've signed up it takes a couple hours for your account to be approved. Once it is you can deposit and get your free fractional shares which can be resold. After selling them you'll have to wait 2 days to convert it to AUD and withdraw.
$50 - MyPayNow
Link - https://mypn.app/z/?z=r&r=ZDKF-3LAD-YWKS
Mypaynow are running a promo where you get a $50 bonus when you sign up and cash out. You just have to sign up and cash out $50, you'll get the bonus $50 on top of that so $100 into your bank account. On your next payday you'll repay the $50 plus the 5% fee so $52.50 which will leave you $47.50 profit. You can also earn $50 every time you refer someone so get your whole family onto it like I did haha. Feel free to share your links in the comments after you sign up to pass it on.
$70 - Tiger Trade
Link - https://www.tigersecurities.com/signup?invite=SGXPN9
All you have to do here is sign up to Tiger Trade and deposit over 2 cents and you'll get $50 USD worth of shares which is $70 AUD. I did it by depositing $1 and got transferred the shares in a couple hours. You can then just queue them to sell once the US market opens and cash out the $70, it takes a couple days to reach your bank account.
submitted by DollarsDylan to queensland [link] [comments]


2023.04.02 13:37 DollarsDylan 4 of the easiest sign up bonuses to make an extra $320 this week

$30 - Ubank
Code - 1VV4A6X
Ubank are offering $30 to anyone who signs up and makes 3 card transactions. Once you sign up you can add the card to your apple pay, then just transfer in some money and the next time you go to Coles or Woolies split your payment into 3 at the checkout.
$120-$1200 USD ($177.6-$1776 AUD) - Webull
Link - https://www.webull.com.au/s/fpFZ1vvIixCxI9T7oG
Here you have to sign up and deposit $1 AUD to get 12 fractional shares worth between $120-$1200 USD. The sign up is a bit complex, you'll need your license or passport to verify your identity but it shouldn't take more than 10 minutes to do. Once you've signed up it takes a couple hours for your account to be approved. Once it is you can deposit and get your free fractional shares which can be resold. After selling them you'll have to wait 2 days to convert it to AUD and withdraw.
$50 - MyPayNow
Link - https://mypn.app/z/?z=r&r=ZDKF-3LAD-YWKS
Mypaynow are running a promo where you get a $50 bonus when you sign up and cash out. You just have to sign up and cash out $50, you'll get the bonus $50 on top of that so $100 into your bank account. On your next payday you'll repay the $50 plus the 5% fee so $52.50 which will leave you $47.50 profit. You can also earn $50 every time you refer someone so get your whole family onto it like I did haha. Feel free to share your links in the comments after you sign up to pass it on.
$70 - Tiger Trade
Link - https://www.tigersecurities.com/signup?invite=SGXPN9
All you have to do here is sign up to Tiger Trade and deposit over 2 cents and you'll get $50 USD worth of shares which is $70 AUD. I did it by depositing $1 and got transferred the shares in a couple hours. You can then just queue them to sell once the US market opens and cash out the $70, it takes a couple days to reach your bank account.
submitted by DollarsDylan to Chaser [link] [comments]


2023.04.02 13:33 sungarebod HostPapa Promo Code - 10% Off

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submitted by sungarebod to GiveMePoint [link] [comments]


2023.04.02 13:27 the_m0n0lith Axle-swapping an F700 the only way to defeat the Lucas Girling Brake System??

Axle-swapping an F700 the only way to defeat the Lucas Girling Brake System??

https://preview.redd.it/07kuc5wchgra1.jpg?width=1500&format=pjpg&auto=webp&s=034724d9c1dc102e2aebc1049600adf498f6a82d
Howdy all 🤠
If I had a time machine, the first thing I'd do is buy an '82 truck instead of an '87. The second thing I'd do is toss a molotov cocktail through the window of the Lucas-Girling Brake System manufacturing plant.
As have many before me, I've found myself stuck in a hyrdo-boosted stalemate with my brakes. Not only did I have to crack my drums in half to even get them off (due to the shoes holding them captive) but my wheel cylinders were also so rusted out that I couldn't even read the casting numbers. No chance of rebuilding them. Replacement parts were way more than I could afford ($1800 per side) so I held the line and waited for a savior.
Seven months later and the tides of the war may finally be changing. Yesterday, I happened upon a majestic axle from Craigslist that had come off an '82 F700. It came with a full set of re-treaded tires and rims, a working 2-speed differential, and, most importantly, a set of drum brakes that were just simply... drum brakes. Nothing fancy, just springs and cylinders. With this one axle, I will put an end to the hydraulic tyranny of the Ford-Lucas-Girling axis.
I'm sure that getting MY axle off and getting THIS axle on will be a massive headache, but it is my hope that this one final headache will save me from all the future headaches I'd have fixing and maintaining the factory system.
https://i.redd.it/r3qho5uhhgra1.gif
I am now reaching out for guidance and direction on how to go about the swap. Here's what I have so far:
Observations:
- Both my axle and the donor axle are the exact same length at 7' wide, should be a good match - My axle and the donor axle have identical leaf spring mounts, with matching bolt patterns, and the distance between the mounts is the same at 34" (in other words, I'm fairly confident they will bolt right on) - Donor axle has a motor mounted to it for (I'm assuming) switching between diff. speeds - Donor axle's u-joint is in tact, and it looks like the drive shaft was cut with a cutoff wheel
Questions:
  1. Driving the axle Bolting the axle to the frame via the leaf spring mounts seems straightforward enough, but how do I connect my drive shaft to this differential? Do I use my u-joint, or the donor's? Where exactly should my original parts end and the donor parts start? What additional parts are required?
  2. Brake lines I'm still needing to do new brake lines for the rear brakes (old ones were rusted and full of holes) but assuming I do that, and lines are new, is connecting the donor brakes as simple as running them to one of the two valves on the master cylinder? The original master cylinder has two holes– one for front and one for rear. I've already serviced the front brakes with new discs, calipers, pads, and lines, and connected them to the frontmost of the two holes, and when I plugged the rear hole with a bolt, and bled them (no rear brakes connected) I was able to get solid brake pressure just on the fronts. Can I just take out my placeholder bolt on the second hole and run a line to the brake line splitter mounted on the donor axle, bleed them, and have working brakes? (I will obviously replace the shoes and check out the cylinders, and potentially reseal them if necessary). I guess my question is– can I salvage the master cylinder off the Lucas Girling system and use it for these ordinary brakes, or do I need to get a new MC?
  3. Controlling the differential How do I control and use the 2 speeds of the differential? I see that the motor canister on the diff has leads for power wires, so does an Eaton-specific control switch need to be installed, connected to the battery, and routed to the cab? I've seen pictures of older F700's with a dash-mounted plunger switch which I assume is to control the differential. I've also seen trucks with 2 shifters with one being for the transmission, and the other for the differential. Since the canister on the differential is electronically controlled, it doesn't seem like it a mechanical shifter lever is necessary, but rather an electronic switch. Furthermore, how would I actually drive with this differential? Does it become a sequential 10-speed? 1 low, 1 high, 2 low, 2 high, and so on? Or do I use low for city driving and high for highway? Does the clutch need to be in when flipping the switch?
  4. Parking brake How can I install a drive-line parking brake? I'm assuming that is what came with the '82 truck seeing as they were spared from the horrors of the Lucas Girling hydraulic parking canisters. It was a nightmare getting mine to back off so I could remove them. I personally will just always park the car in 1st, but I know the safe thing to do is to have a parking brake, so should I start searching for a junkyard '82 F700 to harvest the driveline brake off of? Will it fit on my driveline? Is there a generic one-size-fits-all driveline parking brake alternative?
Closing:
I would be more than grateful for any assistance any of you can offer. With your help we can defeat Lucas Girling once and for all, while also providing a sort of template/guide for others with Lucas Girling brakes that want to ditch the convoluted system for good.
Cheers,
Trever

Reference:
Original Vehicle 1987 Ford F-700 VIN: 1FDPT74A8HVA58904 Mileage: 131XXX Engine Manufacture: Ford - New Holland (mftr. in Brazil) Engine Family: HFMO7.8EPB1-DI Engine Model: 185F Displacement: 7.8L Aspiration: Garrett T04E14 Turbocharger BHP: 185 @ 2600 RPM Torque: 455 lb/ft Transmission: CL-551/FS-5005 5-Speed Differential Model: 3200-R-1500 Single speed Rear Axle Code: 2H Rear Axle Model: MeritoRockwell RS-21-145 Axle Spline: 2.10" - 41 Ratio: 4.88
Donor Vehicle 1982 Ford F-700 VIN: Unknown Differential Model: Eaton 17221 2-speed Diff. head code: 115339 Diff. specification code: 22859B Diff. Date Code: G-31601 Diff. Customer Part Number: EIHS-4A297-EBAA Axle Model: Eaton 100302 Axle HSB Model: 17A Axle HSG Capacity: 18,500 lbs Axle Serial: H-3061154 Ratio: 6.50
https://preview.redd.it/4xnl9allhgra1.jpg?width=1500&format=pjpg&auto=webp&s=fcf9e4527f73ceeb1a75cb5411dc9aaec59db2c4
https://preview.redd.it/5op409llhgra1.jpg?width=1500&format=pjpg&auto=webp&s=37cb3e574879774ef34b7a6440cf18b5e93d76fa
https://preview.redd.it/58d8a9llhgra1.jpg?width=1500&format=pjpg&auto=webp&s=cdc75189b7f4e54ca55a6281411e55a575968da4
https://preview.redd.it/t5lz19llhgra1.jpg?width=1500&format=pjpg&auto=webp&s=df0023f4eeabd2efbbeff8ec5471ede0760c4cc5
https://preview.redd.it/jcqfz9llhgra1.jpg?width=1500&format=pjpg&auto=webp&s=565eb34ec0a0d846d05d8fdf76382d2871ecb44d
https://preview.redd.it/bcgkc9llhgra1.jpg?width=1500&format=pjpg&auto=webp&s=690875ee57c4603d3027708e8f6b7631c9830442
https://preview.redd.it/km4ak9llhgra1.jpg?width=1500&format=pjpg&auto=webp&s=50e0ccef4ce406eaf0f4379cb1fbb737ebbd0e69
https://preview.redd.it/2rio7allhgra1.jpg?width=1500&format=pjpg&auto=webp&s=bb78a615fddd3f091631ce3eca752400ac2456a5
submitted by the_m0n0lith to MechanicAdvice [link] [comments]


2023.04.02 13:26 sungarebod Modanisa Promo Code - 10% Off

Here is the Modanisa Promo Code - 10% Off
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submitted by sungarebod to GiveMePoint [link] [comments]


2023.04.02 13:22 heartsfordinner Hibernate SessionFactory creation fails

Hello,
I'm trying to develop a Java app using Spring and Hibernate. I've created a mysql database using xampp. Below is the HibernateDatabaseConnection, and it returns status code 500, goes into exception and logs "SessionFactory creation failed". Why could that be? I'm certain that the connection data are correct. Thank you in advance.
public class HibernateDatabaseConnection { private static StandardServiceRegistry registry; private static SessionFactory sessionFactory; public static SessionFactory getSessionFactory() { if (sessionFactory == null) { try { StandardServiceRegistryBuilder registryBuilder = new StandardServiceRegistryBuilder(); Map settings = new HashMap<>(); settings.put("hibernate.connection.driver_class", "com.mysql.cj.jdbc.Driver"); settings.put("hibernate.connection.url", "jdbc:mysql://localhost:8090/kats?useSSL=false"); settings.put("hibernate.connection.username", "root"); settings.put("hibernate.connection.password", ""); settings.put("hibernate.show_sql", "true"); settings.put("hibernate.hbm2ddl.auto", "update"); registryBuilder.applySettings(settings); registry = registryBuilder.build(); MetadataSources sources = new MetadataSources(registry) .addAnnotatedClass(Ariza.class); Metadata metadata = sources.getMetadataBuilder().build(); sessionFactory = metadata.getSessionFactoryBuilder().build(); } catch (Exception e) { System.out.println("SessionFactory creation failed"); if (registry != null) { StandardServiceRegistryBuilder.destroy(registry); } } } return sessionFactory; } public static void shutdown() { if (registry != null) { StandardServiceRegistryBuilder.destroy(registry); } } } 
Terminal error log goes as:
02-Apr-2023 14:10:04.862 INFO [http-nio-8080-exec-6] org.hibernate.Version.logVersion HHH000412: Hibernate Core {5.2.11.Final} 02-Apr-2023 14:10:04.865 INFO [http-nio-8080-exec-6] org.hibernate.cfg.Environment. HHH000206: hibernate.properties not found 02-Apr-2023 14:10:04.946 INFO [http-nio-8080-exec-6] org.hibernate.annotations.common.reflection.java.JavaReflectionManager. HCANN000001: Hibernate Commons Annotations {5.0.1.Final} 02-Apr-2023 14:10:05.111 WARN [http-nio-8080-exec-6] org.hibernate.engine.jdbc.connections.internal.DriverManagerConnectionProviderImpl.configure HHH10001002: Using Hibernate built-in connection pool (not for production use!) 02-Apr-2023 14:10:05.115 INFO [http-nio-8080-exec-6] org.hibernate.service.internal.AbstractServiceRegistryImpl.stopService HHH000369: Error stopping service [class org.hibernate.engine.jdbc.connections.internal.DriverManagerConnectionProviderImpl] : java.lang.NullPointerException SessionFactory creation failed 
500 error page returns:
Type Exception Report Message Request processing failed; nested exception is java.lang.NullPointerException Description The server encountered an unexpected condition that prevented it from fulfilling the request. Exception org.springframework.web.util.NestedServletException: Request processing failed; nested exception is java.lang.NullPointerException org.springframework.web.servlet.FrameworkServlet.processRequest(FrameworkServlet.java:1014) org.springframework.web.servlet.FrameworkServlet.doGet(FrameworkServlet.java:898) javax.servlet.http.HttpServlet.service(HttpServlet.java:655) org.springframework.web.servlet.FrameworkServlet.service(FrameworkServlet.java:883) javax.servlet.http.HttpServlet.service(HttpServlet.java:764) org.apache.tomcat.websocket.server.WsFilter.doFilter(WsFilter.java:52) Root Cause java.lang.NullPointerException com.kats.controllers.DashboardController.loadDashboard(DashboardController.java:28) sun.reflect.NativeMethodAccessorImpl.invoke0(Native Method) sun.reflect.NativeMethodAccessorImpl.invoke(NativeMethodAccessorImpl.java:62) sun.reflect.DelegatingMethodAccessorImpl.invoke(DelegatingMethodAccessorImpl.java:43) java.lang.reflect.Method.invoke(Method.java:498) org.springframework.web.method.support.InvocableHandlerMethod.doInvoke(InvocableHandlerMethod.java:197) org.springframework.web.method.support.InvocableHandlerMethod.invokeForRequest(InvocableHandlerMethod.java:141) org.springframework.web.servlet.mvc.method.annotation.ServletInvocableHandlerMethod.invokeAndHandle(ServletInvocableHandlerMethod.java:106) org.springframework.web.servlet.mvc.method.annotation.RequestMappingHandlerAdapter.invokeHandlerMethod(RequestMappingHandlerAdapter.java:894) org.springframework.web.servlet.mvc.method.annotation.RequestMappingHandlerAdapter.handleInternal(RequestMappingHandlerAdapter.java:808) org.springframework.web.servlet.mvc.method.AbstractHandlerMethodAdapter.handle(AbstractHandlerMethodAdapter.java:87) org.springframework.web.servlet.DispatcherServlet.doDispatch(DispatcherServlet.java:1060) org.springframework.web.servlet.DispatcherServlet.doService(DispatcherServlet.java:962) org.springframework.web.servlet.FrameworkServlet.processRequest(FrameworkServlet.java:1006) org.springframework.web.servlet.FrameworkServlet.doGet(FrameworkServlet.java:898) javax.servlet.http.HttpServlet.service(HttpServlet.java:655) org.springframework.web.servlet.FrameworkServlet.service(FrameworkServlet.java:883) javax.servlet.http.HttpServlet.service(HttpServlet.java:764) org.apache.tomcat.websocket.server.WsFilter.doFilter(WsFilter.java:52) Note The full stack trace of the root cause is available in the server logs. 
submitted by heartsfordinner to javahelp [link] [comments]


2023.04.02 13:22 Recent-Cap-8206 The Real World Impact of GPT4. Strap in, it's sure to be a bumpy ride.

I am an engineer in a non-IT field, and in my work, I collect a lot of data that needs to be analyzed and presented in various ways. There are many tools that help me do this in fairly standardized ways, and they are built in a way that requires software-specific knowledge, not necessarily knowledge of scripting actions in something like Python. In any case, the presentation of data is usually handled by engineers who specialize in that part of the process. My specialty is data collection and hardware, not software.
Currently, we are working on a project where we have collected huge amounts of data and have started working on the documentation. While a lot of it we can do ourselves, some of the batch operations require external resources, such as consultants, to help us write software and interpreters to present data and store it in databases.
Enter GPT-4. I have been playing around with Python in my free time, and I'm at a very basic level. I can solve the first two puzzles of Advent of Code, so I understand loops and data types at a rudimentary level. If I try to work on more advanced code, my brain feels like it's melting. I've been using GPT-4 as a tutor, and I do think it has helped me advance much quicker than what I could do on my own. All in all, I have maybe 20 hours of experience.
One afternoon, I sat down with GPT-4 and started prompting it about my problem. We iterated and bounced the ball back and forth, and after about 4-5 hours of work, I got the script I needed. It's modular and can perform operations on thousands of data points. I no longer need outside consultancy for this job. The projected cost for the consultant was in the ballpark of $10,000 USD. Now multiply this by however many no longer need outside consultancy from experts to finish their projects. Or, flip it and say that a consultant can now increase their productivity by 10X. It's 2023, mind you, not extrapolating what will be possible in 2024.
That's just one field and a narrow application using the general ChatGPT-4 implementation. We haven't even gotten plugins or Copilot X yet. It's not considering where GPT-5 or GPT-6 will take us. I can't stress this enough; it's where the technology is at the moment, and we know for a fact that even if it doesn't continue to accelerate at the current pace, it will get better in the short-term by improving on the current paradigm.
This technology will have massive impacts on our economy in ways no one can predict. Strap in; it's sure to be a bumpy ride.
submitted by Recent-Cap-8206 to Futurology [link] [comments]


2023.04.02 13:19 sungarebod Simpliv Promo Code - 10% Off

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submitted by sungarebod to GiveMePoint [link] [comments]


2023.04.02 13:16 halver94 Wansview Q6 issues

Hello everyone, I recently started to rework my home network to be a bit more secure and of course, came the question of cameras.
I have 2 wansview Q6 cameras and as long as they had access to internet, everything was working well. I was also using their wansview app with ONVIF control ant it was quite responsive.
Then I started doing some traffic capture and notice that all my cameras traffic was going straight to alibaba cloud then streamed back on my phone app. Not very secure.
But before doing anything, I installed on my homelab Shinobi, to replace their wansview app. So I did and everything was working well as shinobi is getting rtsp flux directly from cameras and support ONVIF commands. Then I blocked internet traffic for cameras and things started to fall off.
- Cameras timestamp are set to Epoch - because of that ONVIF commands are not working anymore (dont know exactly why but from my tests, if camera is a bit desynchronise with current, ONVIF commands take more time to be executed) when doing camera traffic capture, I didnt see any NTP request. I noticed that first thing they do is sendnig DNS request to google, them to some obscure chinese sever, then some TCP/TLS traffic and with that some IGMP request and some HTTP request (to Host: htpdate.ajcloud.net so no NTP, see below for the full request).
Did anyone of you already played with that ? Any way to make them work offline ? If not, any references of "cheap" cameras with ONVIF support for offline usage ? (I dont need lot of features, rtsp flux, onvif support, 1080p and that's it as everything else is handle by shinobi)
Thanks
HEAD / HTTP/1.1 Host: htpdate.ajcloud.net User-Agent: htpdate/1.1.3 Pragma: no-cache Cache-Control: no-cache Connection: close HTTP/1.1 403 Forbidden Access-Control-Expose-Headers: Date,x-fc-request-id,x-fc-error-type,x-fc-code-checksum,x-fc-invocation-duration,x-fc-max-memory-usage,x-fc-log-result,x-fc-invocation-code-version Content-Type: application/json; charset=utf-8 X-Fc-Error-Type: FCCommonError X-Fc-Request-Id: 1-64295bce-b7fd64cf5de4601f0a3106af Date: Sun, 02 Apr 2023 10:41:18 GMT Content-Length: 72 Connection: close 
submitted by halver94 to homeautomation [link] [comments]


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submitted by Odds_Monkey to OfficialOddsMonkey [link] [comments]


2023.04.02 13:13 Recent-Cap-8206 The Real World Impact of GPT4. Strap in, it's sure to be a bumpy ride.

I am an engineer in a non-IT field, and in my work, I collect a lot of data that needs to be analyzed and presented in various ways. There are many tools that help me do this in fairly standardized ways, and they are built in a way that requires software-specific knowledge, not necessarily knowledge of scripting actions in something like Python. In any case, the presentation of data is usually handled by engineers who specialize in that part of the process. My specialty is data collection and hardware, not software.
Currently, we are working on a project where we have collected huge amounts of data and have started working on the documentation. While a lot of it we can do ourselves, some of the batch operations require external resources, such as consultants, to help us write software and interpreters to present data and store it in databases.
Enter GPT-4. I have been playing around with Python in my free time, and I'm at a very basic level. I can solve the first two puzzles of Advent of Code, so I understand loops and data types at a rudimentary level. If I try to work on more advanced code, my brain feels like it's melting. I've been using GPT-4 as a tutor, and I do think it has helped me advance much quicker than what I could do on my own. All in all, I have maybe 20 hours of experience.
One afternoon, I sat down with GPT-4 and started prompting it about my problem. We iterated and bounced the ball back and forth, and after about 4-5 hours of work, I got the script I needed. It's modular and can perform operations on thousands of data points. I no longer need outside consultancy for this job. The projected cost for the consultant was in the ballpark of $10,000 USD. Now multiply this by however many no longer need outside consultancy from experts to finish their projects. Or, flip it and say that a consultant can now increase their productivity by 10X. It's 2023, mind you, not extrapolating what will be possible in 2024.
That's just one field and a narrow application using the general ChatGPT-4 implementation. We haven't even gotten plugins or Copilot X yet. It's not considering where GPT-5 or GPT-6 will take us. I can't stress this enough; it's where the technology is at the moment, and we know for a fact that even if it doesn't continue to accelerate at the current pace, it will get better in the short-term by improving on the current paradigm.
This technology will have massive impacts on our economy in ways no one can predict. Strap in; it's sure to be a bumpy ride.
submitted by Recent-Cap-8206 to ChatGPT [link] [comments]


2023.04.02 13:08 Ok-Conversation4694 Proposal for a new feature: world codes

I play on mobile and I find it a bit unfair to not be able to download worlds so I suggest a world code system. It’s kind of like a ID card for a terraria world and you could type in a code for a world to get to play on a copy of the world. It would update every 10 minutes.
submitted by Ok-Conversation4694 to Terraria [link] [comments]