Hello, I'm new to Mariadb/Mysqql. Facing below errors while starting the service - didn't help after clearing /uslib/mysql as some online article suggester. Any help is appreciated.
Basic Info
└─$ cat /etc/os-release
PRETTY_NAME="Kali GNU/Linux Rolling"
NAME="Kali GNU/Linux"
VERSION_ID="2023.2"
VERSION="2023.2"
VERSION_CODENAME=kali-rolling
ID=kali
ID_LIKE=debian
HOME_URL="https://www.kali.org/"
SUPPORT_URL="https://forums.kali.org/"
BUG_REPORT_URL="https://bugs.kali.org/"
ANSI_COLOR="1;31"
Could not install it through the Mariadb official script as OS release is officially not supported. Hence trying for custom install of Debian 11 installer - setup repo gpg signup manually - till installation it thew some dependency error but was able to install them and installation was successful.
$ mariadb --version

 *mariadb Ver 15.1 Distrib 10.11.4-MariaDB, for debian-linux-gnu (x86\_64) using readline EditLine wrapper* 

​
ERRORS seen -
└─$ sudo systemctl start mariadb
Job for mariadb.service failed because the control process exited with error code.
See "systemctl status mariadb.service" and "journalctl -xeu mariadb.service" for details.
​
└─$ sudo systemctl status mariadb
× mariadb.service - MariaDB 10.11.4 database server
Loaded: loaded (/lib/systemd/system/mariadb.service; disabled; preset: disabled)
Drop-In: /etc/systemd/system/mariadb.service.d
└─migrated-from-my.cnf-settings.conf
Active: failed (Result: exit-code) since Fri 2023-06-09 19:07:44 IST; 1min 54s ago
Docs: man:mariadbd(8)
https://mariadb.com/kb/en/library/systemd/
Process: 67195 ExecStartPre=/usbin/install -m 755 -o mysql -g root -d /varun/mysqld (code=exited, status=0/SUCCESS)
Process: 67196 ExecStartPre=/bin/sh -c systemctl unset-environment _WSREP_START_POSITION (code=exited, status=0/SUCCESS)
Process: 67198 ExecStartPre=/bin/sh -c [ ! -e /usbin/galera_recovery ] && VAR= VAR=`cd /usbin/..; /usbin/galera_recovery`; [ $? -eq 0 ] && systemctl set-environment _WSREP_START_POSITION=$VAR exit 1 (code=exited, st>
Process: 67277 ExecStart=/ussbin/mariadbd $MYSQLD_OPTS $_WSREP_NEW_CLUSTER $_WSREP_START_POSITION (code=exited, status=7)
Main PID: 67277 (code=exited, status=7)
Status: "MariaDB server is down"
CPU: 98ms
​
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: File './ibtmp1' size is now 12.000MiB.
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: log sequence number 36416; transaction id 4
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: Loading buffer pool(s) from /valib/mysql/ib_buffer_pool
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] Plugin 'FEEDBACK' is disabled.
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] Could not open mysql.plugin table: "Table 'mysql.plugin' doesn't exist". Some plugins may be not loaded
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] /ussbin/mariadbd: unknown variable 'provider_bzip2=force_plus_permanent'
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] Aborting
Jun 09 19:07:44 Skobeloff systemd[1]: mariadb.service: Main process exited, code=exited, status=7/NOTRUNNING
Jun 09 19:07:44 Skobeloff systemd[1]: mariadb.service: Failed with result 'exit-code'.
Jun 09 19:07:44 Skobeloff systemd[1]: Failed to start mariadb.service - MariaDB 10.11.4 database server.
​
===
​
$ journalctl -xeu mariadb.service
░░
░░ The job identifier is 2679 and the job result is failed.
Jun 09 19:07:44 Skobeloff systemd[1]: Starting mariadb.service - MariaDB 10.11.4 database server...
░░ Subject: A start job for unit mariadb.service has begun execution
░░ Defined-By: systemd
░░ Support: https://www.debian.org/support
░░
░░ A start job for unit mariadb.service has begun execution.
░░
░░ The job identifier is 2757.
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] Starting MariaDB 10.11.4-MariaDB-1:10.11.4+maria~deb11 source revision 4e2b93dffef2414a11ca5edc8d215f57ee5010e5 as process 67277
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] mariadbd: Can't open shared library '/uslib/mysql/plugin/provider_bzip2.so' (errno: 2, cannot open shared object file: No such file or directory)
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] Couldn't load plugins from 'provider_bzip2.so'.
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] mariadbd: Can't open shared library '/uslib/mysql/plugin/provider_lz4.so' (errno: 2, cannot open shared object file: No such file or directory)
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] Couldn't load plugins from 'provider_lz4.so'.
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] mariadbd: Can't open shared library '/uslib/mysql/plugin/provider_lzma.so' (errno: 2, cannot open shared object file: No such file or directory)
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] Couldn't load plugins from 'provider_lzma.so'.
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] mariadbd: Can't open shared library '/uslib/mysql/plugin/provider_lzo.so' (errno: 2, cannot open shared object file: No such file or directory)
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] Couldn't load plugins from 'provider_lzo.so'.
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] mariadbd: Can't open shared library '/uslib/mysql/plugin/provider_snappy.so' (errno: 2, cannot open shared object file: No such file or directory)
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] Couldn't load plugins from 'provider_snappy.so'.
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: Compressed tables use zlib 1.2.11
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: Number of transaction pools: 1
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: Using crc32 + pclmulqdq instructions
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: Using liburing
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: Initializing buffer pool, total size = 128.000MiB, chunk size = 2.000MiB
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: Completed initialization of buffer pool
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: File system buffers for log disabled (block size=512 bytes)
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: 128 rollback segments are active.
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: Setting file './ibtmp1' size to 12.000MiB. Physically writing the file full; Please wait ...
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: File './ibtmp1' size is now 12.000MiB.
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: log sequence number 36416; transaction id 4
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] InnoDB: Loading buffer pool(s) from /valib/mysql/ib_buffer_pool
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [Note] Plugin 'FEEDBACK' is disabled.
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] Could not open mysql.plugin table: "Table 'mysql.plugin' doesn't exist". Some plugins may be not loaded
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] /ussbin/mariadbd: unknown variable 'provider_bzip2=force_plus_permanent'
Jun 09 19:07:44 Skobeloff mariadbd[67277]: 2023-06-09 19:07:44 0 [ERROR] Aborting
Jun 09 19:07:44 Skobeloff systemd[1]: mariadb.service: Main process exited, code=exited, status=7/NOTRUNNING
░░ Subject: Unit process exited
░░ Defined-By: systemd
░░ Support: https://www.debian.org/support
░░
░░ An ExecStart= process belonging to unit mariadb.service has exited.
░░
░░ The process' exit code is 'exited' and its exit status is 7.
Jun 09 19:07:44 Skobeloff systemd[1]: mariadb.service: Failed with result 'exit-code'.
░░ Subject: Unit failed
░░ Defined-By: systemd
░░ Support: https://www.debian.org/support
░░
░░ The unit mariadb.service has entered the 'failed' state with result 'exit-code'.
Jun 09 19:07:44 Skobeloff systemd[1]: Failed to start mariadb.service - MariaDB 10.11.4 database server.
░░ Subject: A start job for unit mariadb.service has failed
░░ Defined-By: systemd
░░ Support: https://www.debian.org/support
░░
░░ A start job for unit mariadb.service has finished with a failure.
░░
░░ The job identifier is 2757 and the job result is failed.
​

I just decided to open up to my aunt about the things I've experienced as a child. Like the time I was five and found my bipolar mom foaming out of the mouth after a suicide attempt. Or that I had to call mental health services to have her admitted - every year of my life. Or that my mom frequently walked into my room saying that she was going to die (again as a kid). Or that I feel a gaping hole in my sense of self-worth, that I feel severely depressed and tried to kill myself as a result on two occasions.
At least I try to tell her these sort of things, only to be interrupted with wonderful zingers such as:
"You're victimizing yourself"
"But your mom didn't mean it"
"She had it difficult too"
"Move on with your life"
"You can't change the past"
"But the family took care of you"
"That's the way life is"
"Stop thinking like that and love yourself"
"There's something wrong with your physical health"
Shit got out of hand real fast. It ended in me shouting in rage that my trauma should be respected and that I'm not stupid. As if I like being this broken and don't want to move on with my life.. 😡 Never mind that I graduated college with all this trauma (in the year my mom DIED too) or that I already went to years of specialized group therapy. Of course now I'm extremely upset and I look like the crazy one.

Hello, first of all I want to say sth about myself just to be clear: I(16m) am diagnosed with severe depression and my therapist recently told me I should be treated clinically and ended the therapy. I am low weight but not anorexic (as far as I know). Also I am from Europe and English is not my first language, so if there are any mistakes: sorry in advance. Im posting this on my main account because I recently decided I will no longer act as if I was fine in front of my friends/people who know me.
After this long paragraph I want to share you my experiencens of the past months: I recently decided that when it comes to eating my body seems like its never happy with what I eat. It feels like I want something different and while I imagine what I could have eaten instead I am no longer hungry but unhappy. For me it feels unfulfilling. The point is that I am not physically hungry at that point but my body craves food (remember I am low weight and rather have the problem of not eating enough). The moment I am writing this I am actually hungry but I am traveling and will eat later. The thing is, that my current feeling of hunger is less miserable than my feeling after eating. This feeling usually gets worse when I eat cold food and/or simple food. Yesterday I was eating one of my favourite dishes at a restaurant and I liked it while eating, but I still felt unfulfilled afterwards. This is kind of a ventpost about my thoughts and my question if anyone feels the same/had similar experiences or advice.

I'm going to graduate on August this year and plan to find a job. I never brought up about the topic of wanting to buy a car to my mom but I kinda expected her to help me like she helped my older sister.
My mom 'bought' my sister a car even when she didn't finish her study yet. She paid for the down payment, and continue to pay the car monthly exactly for one year (Mom paid sister's car from Jan 2021-Dec 2021, sister finished her study on May 2021, got her first job on Jan 2022). My sister continue paying her car after she got a job.
While me, I got few months left before graduate and my mom never said that she would help me buy a car. Until today when we were talking about something that related to cars and she said I should just buy a small car when I get a job later...indicating that she didn't plan to help me buy a car.
Of course I feel sad, disappointed, upset, confuse. Why did she helped my sister but not me? My dad bought a bike for my younger brother, my mom bought a car for my older sister, and then there's me, who got nothing.
I know it's their money, they can use it however they want. But, I still can't pretend that I'm okay with this situation. What makes me more sad is I finished my diploma on August 2020, like I mentioned above my older sister graduated on May 2021 (she took degree that's why it's longer than mine), but never once my mom mentions to buy me a car. Instead she kept mentioning of wanting to buy my sister a car so she can go to her workplace easily and the three of us even went to the car store together.
Thankfully I got to continue my studies in degree on October 2020 so for the time being, car is not a necessary.
Well~ the perks of being a middle child. There's a lot of unfair treatment that I received but this car issue kinda made me more upset since I plan to find a job after graduate. I'm a physical therapy student and there's not so many rehab center in my town meaning that I have to move out to the big city.
I hope I can find a good job, save enough money to buy a car. Anyway, for those who read this post, thank you so much. I just wanted to express my frustrations since I have no one to talk with.
Sorry for the broken English. It's not my first language.

I shared my history of sexual abuse as a child at the hands of a close relative. Like all narcs he had nothing comforting or compassionate to say, mostly just listened and said he was sad for me.
Three weeks later I ask if we can refrain from sexual contact for a while because he has a GF (one that he was always promising to leave) and I told him that I’m not comfortable with sex if he isn’t mine fully and honestly. Told him I loved him and would wait for him.
He blows up, loses his mind, and says ‘you make me feel like some kind of rapist’
In all of our fights from the last year he hasn’t hesitated to use his normal insults: crazy, angry, mad, psycho, evil woman, disgusting woman, whore, drug addict, alcoholic, untrustworthy, mentally ill, delusional, not in my right mind, need a psychologist, etc etc
But as soon as I told him about my abuse, suddenly we had a fight and he accused me of making him feel like a ‘rapist’ with a loving request to limit physical contact to not include sex.
In the aftermath he blamed me for the ‘misunderstanding and misinterpretation of his words’
No apology
When I lost me my temper at how disgraceful it was to use that word so casually and over something so minor he just called me a maniac and said he would pay for therapy.
Drawing boundaries will get you stomped on to the depths of your soul.

I'm a busy father with chronic back problems that I've done a lot physical therapy and other stuff for. I do range of motion exercises and stretches twice a day and exercise as much as I can to keep it manageable. I've been feeling pretty good for a few months and decided that I wanted to get back into bjj as an outlet and more exercise for me. I'm really loving it and my first two classes I had no issues and even rolled after. Third class I tweaked it somehow and it hit me pretty hard that night. Been a few days of icing, stretching, ROM exercises and taking it easy but feels like I'm gonna be in for another good stretch of back pain. This post is just to vent/ ask for any tips I suppose. I'm gonna try to still go to class and observe/ do what I can.

I (25f) moved out with my boyfriend, now husband, two years ago when I got a full time job. I enjoy the freedom so much and I finally feel like I can be myself.
I went from crying, missing mum so much, every time after I visited, to avoiding visits as much as possible. Now I visit her around twice a month only out of obligation.
Mum tried her best to raise me and we were close when we lived together. We always have enough food and warmth and she make sure I got my grades and qualifications, like learning piano, for a more promising future (Yes, I’m Asian). Well, never not enough but also not too much. My father was always not around because of work, he will expresses that he loves us with words but not much actions. It also feels like he is not present even he is physically here. It’s like he’s a robot, he say what he needs to say ‘I’m happy seeing you guys happy’ and then shuts off to either watching TV, listening to audiobooks out loud or playing games on phones.
After I moved out, I explored a lot about myself. I went to therapy because of my anxiety (which my mum also has but she is ignoring it) and found out a lot about my childhood traumas and the ways I was brought up. I don’t hold a grudge against my parents because I know they did what they thought was best to raise me.
When I am around them now, I don’t feel accepted as an adult. I feel like there’s still a lot of judgement around what I do and how I do things when I was just simply answering my parents questions on how is life lately. So I gave up on answering sincerely and just gave short answers when they ask about my life. My mum starts to peer into my life by asking staff at a beauty salon that we both go to about me. It feels weird to me. We also don’t have similar interests, so we usually just talk about the weather and news when we have dinner. I hate going to pointless social events (which I usually just won’t go) and I enjoy my time alone. Having dinner with parents just become one of those boring things now that I’m starting to go less. Oh and we have very different values, like on political issues, racism, world view, life goals… etc.
I’m also very occupied with my life, going to work, keeping my home clean, going to yoga class, play dnd and video games with friends. My weekends are very precious to me and I want to spend it the way I want.
The less I spend time with them the happier I am. Sometimes I imagine if they are sick in hospital, I still can’t find the motivation to care for them (My mum had a history of hypochondria, maybe that’s affecting how I feel about them being sick). It sounds really heartless not wanting to take care of your parents and not being grateful and giving back.
Am I weird? How do you genuinely care for your parents? Do you think of the happy moments you had together? When people whine about how annoying their parents are how do they see it through?

And might as well stop their bull sh#t and is full of sh#t and trying to fool the public; and do not want people to know they are demons hiding in bodies here in the earth and they mean harm and want to hurt people and are dangerous agitators and fu#king aliens, not to be respected here and need to get their stinky aliens tails the f#ck out the media and social media's and the public and know they are for
real, hiding in bodies here in the earth, because they want people to think they are humans, and they mean harm and want to hurt people and are the ones responsible for these whole nations being corrupt and out of control and people being murdered and family against family and friends against friends and because of their corruption and lies, it is destroying people, mentally, physically and
spiritually and they are whoring spirits, whoring after the whole nations, using the whole nations and people to whore, they know they are down here, and I do not know why those
nasty fu#kers are hiding from the public and do not want people to see here and are making people think they are investigating the dead and when it is no body but them and are using the government and world church leaders to hide the truth from the public, because they do not want people to know the truth and the real reason they are here and know what is about to happen to them here soon.
They know people minds are blind and don't know the nasty sh#t being done to them here right in front the whole nations and take pride in what they are doing, having no shame are respect using people to do nasty things and if I were that filthy nasty, I hide behind closed doors and not in front the whole nations and they like their nasty sh#t, screwing the whole nations and kids, having no shame
are respect, just like a dog in heat and they should take care on how they do their nasty sh#t right in front the whole nations in open public and think no one can see and is not fit to lead a nation and is a back door whore and a broken home racket having no business leading a nation.
​
And they know this is a crime being done here to the whole nations and have put the whole nations in danger, because of their sick behavior and lies, people are being hurt and destroy and possessed and control by violent spirits, causing people to be violent and out of control and how can they run their big mouths about what people are doing here, and they are lying and covering up the truth and
misleading people making them think they are leading people to salvation and know people have dangerous out of control spirits in them causing them to be violent and out of control and crimes and violence are increasing here every single day because of their sick lies and are responsible for it and while the whole nations are fighting and are turning against each other, they are convinced in their
paranoid minds, they have done nothing wrong and is perpetrating in front the whole nations, if thou, they are the innocence ones, and have the whole nations turning against each other here fighting, family against family and friends against friends and people in relationships. People were misled by creatures playing a nasty joke and not real priests leading them to salvation here in this time and have
been deceive with false doctrine and think the gospel they have come from God and what they are teaching here in this time does not come from the original gospel and do not speak the same truth and according to the bible there is only one gospel and people were misled by evil spirits playing a nasty joke misleading them with false doctrine. The King James Bible has another version and is not
the same as the original King James Bible and only the original King James Bible comes from the original gospel based on ancient historians and prophecies people are bringing to pass, and God commandments and people have the original gospel here, but they are not serious about what they
are reading and don't know they are being misled by demons using worldwide church leaders personating a priest to destroy the nations, using false doctrine to cover up the truth.
​
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2 Peter 1:20-21 and Deuteronomy 4:2 and Proverbs 30:6 and Revelation 22:18-19
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I Timothy 4:1-2 Now the spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits and doctrines of devils; Speaking lies in hypocrisy; having their conscience seared with a hot iron.
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St. Mark 7:6-13 This people honoreth me with their lips, but their heart is far from me. Howbeit in vain do they worship me, teaching for doctrines the commandments of men, for laying aside the commandment of God, ye hold the tradition of men, as the washing of pots and cups and many other such like things ye do.
And he said unto them, full well ye reject the commandment of God, that ye may keep your own tradition, making the word of God of none effect through your tradition, which ye have delivered and many such like things do ye.
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Galatians 1:6-9 I marvel that ye are so soon removed from him that called you into the grace of Christ unto another gospel which is not another but there be some that trouble you and would pervert the gospel of Christ.
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Galatians 1:8-9 But though we or an angel from heaven preach any other gospel unto you than that which we have preached unto you let him be accursed.
Galatians 1:9 As we said before, so say I now again, if any man preach any other gospel unto you than that ye have received, let him be a cursed.
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Acts 4:12 Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved.
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Galatians 1: 11-12 But I certify you, brethren, that the gospel which was preached of me is not after man; for I neither received it of man, neither was I taught it, but by the revelation of Jesus Christ
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2 Peter 1:20-21 For the prophecy came not in old time by the will of man: but holy men of God spake as they were moved by the Holy Ghost and Jeremiah 20:1-18 and Romans 16:22 I Tertius who wrote this epistle, salute you in the Lord.
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Romans 16:25-26 Now to him that is of power to stablish you according to my gospel, and the preaching of Jesus Christ, according to the revelation of the mystery, which was kept secret since the world began, But now is made manifest, and by the scriptures of the prophets, according to the commandment of the everlasting God, made known to all nations for the obedience of faith. and Romans 16:21-27
1 Corinthians 1:10 Now I beseech you, brethren, by the name of our Lord Jesus Christ, that ye all speak the same thing, and that there be no divisions among you; but that ye be perfectly joined together in the same mind and in the same judgment.
Deuteronomy 4:2 and 4:1-49 and Proverbs 30:6 Ye shall not add unto the word which I command you, neither shall ye diminish aught from it, that ye may keep the commandments of the Lord your God which I command you. and 1 John 2:1-29
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They mean harm and want to hurt people and are a dangerous agitator and because of their dangerous violent behavior, people are being hurt and destroy, and this is not about just people and their corruption here anymore, this is about corrupted filthy out of control spirits having pleasure with people in the earth and think the nations are supposed to treat them with respect and have no damn
respect themselves, and the nasty sh#t they are doing here in front the whole nations and are in no position are fit to lead a nation and is not in their right frame of mind and they are in no position are fit to tell people what to do and arresting and condemning and punishing people and are no different from a criminal and murderer themselves and how can they lead the nations and make the right
decision here, not in the right mind and how can people live here with dangerous spirits in them causing them to be out of control and violent, like themselves and are corrupted and convince in their mind they have done nothing wrong telling lies and misleading the nations, and have put the whole nations in danger, but people have no excuses and because of their lies, people are being hurt and
destroyed. They are a bad influence and are out-of-control corrupt agitators are in no position are fit to lead a nation and are responsible for these whole nations being corrupted and out of control, like themselves, and if I were them, I hide myself and think people do not know how they think and don't know their game and are in no position to judge and running their big mouths about what people are
doing here and arresting people and are a bad influence and are out-of-control corrupted ring leaders responsible for the whole nations being corrupted and out of control and how can they condemn people and have a mote in their own eye, and they have nothing interested to talk about and all they know is attacking people and the nations and have a mote in their own twisted eye and are corrupt
and out of control and people should know better than that and know they will be punish for it because of those corrupt bastards, and how can the truth exist if bad behavior is tolerated, and it is not ok to commit crimes and causing people harm and there is no difference, because wrong is wrong and because of their dangerous violent behavior, is causing people harm and destroying the nations
and they are out of control and are dangerous, and this is war and a fight for respect and truth and justice and mankind soul. And no one told the corrupt bastards about themselves here and are damn crazy and out of control.
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Ancient Biblical Historians And Prophecies Of The Bible.
https://biblepsalms23.livejournal.com/55934.html
https://nations94.wordpress.com/2023/05/31/ancient-biblical-historians-and-prophecies-of-the-bible/
https://www.reddit.com/TrueGospelOfChrist/comments/13wvvzm/ancient_biblical_historians_and_prophecies_of_the/

First answer: "The best thing you can do is ignore them, and survive to stay alive.
Easier said than done but reacting to what they are doing to you is simply not worth losing your life over. They want a reaction preferably a scared or anger one from you, they want to see you upset because to them seeing those reactions from a t.i? Gives them pleasure knowing they have made you sad, angry, upset. Please don’t give them the satisfaction, because they are scum of the earth.. What you can do though is smirk at them. Like I do when I see my gang stalking group, who try to intimidate me with their pathetic tactics, my tactics are probably more lethal! But they know by me not reacting to their behaviour 24/7 the message I’m sending to them is:
‘I? Don’t care. And basically your all just a bunch of cowards who’ve got nothing better to do but to harass one female in this town. Go and get a LIFE’.
I’m the most despised female in the town i live in, it use to bother me now it doesn’t..
God bless"
Second answer: "I'm sorry to hear that you are experiencing this. Gang stalking can be a very distressing experience, it's important to prioritize your safety and well-being.

1. Document everything: Keep a record of all incidents, including dates, times, locations, and any details you can remember. This can be helpful evidence if you need to report the stalking to the authorities.
   
2. Seek support: Talk to someone you trust about what's happening. This could be a friend, family member, or a professional such as a therapist or counselor. They can provide emotional support and help you develop coping strategies.
   
3. Take steps to protect yourself: Consider changing your routines and habits to make it more difficult for your stalkers to track you. This could include changing your phone number, using a different route to work, or installing a security system in your home. (Only if you have been physical attack before or you feel like this is currently necessary for your wellbeing).
   

Here is some additional information:

1. Understand what gang stalking is: Gang stalking is a form of harassment where a group of people systematically target an individual, usually for reasons that are unclear or irrational. The stalkers may use a variety of tactics, including following the individual, spreading rumors, and vandalizing property. It can be difficult to prove or prosecute, but it's important to take it seriously and seek help.
   
2. Know your legal rights: Depending on where you live, there may be laws that protect you from stalking and harassment. It's important to know what your rights are and how to assert them. You may want to consult with a lawyer or legal aid organization for guidance.
   
3. Stay safe online: If the stalking involves online harassment or cyberbullying, take steps to protect your digital identity. This could include changing your passwords, blocking the stalkers on social media, and reporting any abusive messages or posts.
   
4. Take care of your mental health: Gang stalking can be a traumatic experience that takes a toll on your mental health. It's important to prioritize self-care and seek professional help if needed. This could include therapy, medication, or support groups.
   
5. Build a support network: Surround yourself with people who believe and support you. This could include friends, family members, or support groups for stalking victims. Having a support network can help you cope with the stress and isolation of being stalked.
   

Remember that gang stalking is not your fault and you deserve to feel safe and respected. Taking steps to protect yourself and seek help is an important part of regaining control of your life."
Third answer: "I believe that they are deliberately making you aware of them through their psychotronic weapons, sounds and actions. They want you to pay attention to them and their street shows because this is how they are getting you into their mind control and hypnosis later- through colours, sounds, words etc. Try your best not to watch their street shows and if they keep trying to obviously attack you to get your attention, record them in video and sound recordings. Post them on your blog, save them everywhere email, hard disks, CDs etc. Go do something you enjoy instead like watching movies/ videos, gardening, reading a book etc.
Don’t tell your family members because they can brainwash your family members to calling you crazy then admitting you into a psych facility where it will intensify and worsen. Yes the gang stalkers are evil psychiatrists and their malicious colleagues. Once they admit you into their ward/ unit, you will have a record with them which they can and will use to admit you again and again anytime they want. Then your freedom will be much more restricted.
If you really want, tell a friend who has no power to admit you against your will into a psych facility. Though I would say they have all most probably been brainwashed too even though they pretend not to know at first."
Fourth answer: "Self control is the most important thing. Part of the ganstalkers game is to make you flip out and make an error of some kind".

​
In recent years, the field of physical therapy has undergone a transformative shift with the advent of tele-physiotherapy. This innovative approach utilizes technology to deliver physiotherapy services remotely, revolutionizing the way patients receive care. In this article, we will explore the concept of tele-physiotherapy, its benefits, how it works, and its various applications. So, let's dive in!

1. Introduction

Physical therapy plays a crucial role in helping individuals recover from injuries, manage chronic conditions, and improve their overall well-being. Traditionally, patients would visit a physiotherapist in person for evaluation and treatment. However, with advancements in technology,tele-physiotherapyhas emerged as a convenient alternative.

2. What is Telephysiotherapy?

Telephysiotherapy, also known as virtual or online physiotherapy, involves the remote delivery of physiotherapy services using digital communication tools. Through video conferencing platforms, patients can connect with their physiotherapists in real-time, regardless of their location. This allows for personalized assessment, treatment, and guidance from the comfort of one's home.

3. Benefits of Telephysiotherapy

Telephysiotherapy offers several benefits over traditional in-person physiotherapy. Firstly, it provides convenience and accessibility, eliminating the need for patients to travel to clinics or rehabilitation centers. This is particularly beneficial for individuals with limited mobility, those residing in remote areas, or those with busy schedules.
Secondly, telephysiotherapy enables continuous care, as patients can receive regular sessions without interruptions. This is especially important for individuals requiring long-term rehabilitation or chronic condition management.
Furthermore, telephysiotherapy empowers patients to take an active role in their treatment. With remote guidance, they can learn exercises and techniques to perform at home, promoting self-management and independence.

4. How Telephysiotherapy Works

Telephysiotherapy utilizes video conferencing platforms, such as Zoom or Skype, to connect physiotherapists and patients. Before the session, patients schedule an appointment with their physiotherapist and receive a link to join the video call.
During the session, the physiotherapist assesses the patient's condition by asking questions, reviewing medical history, and observing movements. They may also request the patient to perform specific exercises or movements to evaluate their range of motion and identify areas of concern.
Based on the assessment, the physiotherapist develops a personalized treatment plan, which may include exercises, stretches, manual therapy techniques, and lifestyle recommendations. They demonstrate and guide the patient through the exercises, ensuring proper form and technique.

5. Telephysiotherapy vs. Traditional Physiotherapy

While telephysiotherapy shares similarities with traditional physiotherapy, there are notable differences. In traditional physiotherapy, the therapist can physically manipulate the patient's body, perform hands-on techniques, and provide immediate feedback through touch. Telephysiotherapy, on the other hand, relies on verbal and visual cues for assessment and instruction.
Although hands-on techniques are limited in telephysiotherapy, innovative tools and devices are available to enhance treatment effectiveness. For example, physiotherapists may recommend the use of resistance bands, exercise balls, or specialized equipment that can be easily acquired by the patient.

6. Conditions Treated with Telephysiotherapy

Telephysiotherapy is suitable for a wide range of conditions, including musculoskeletal injuries, neurological disorders, respiratory conditions, and post-surgical rehabilitation. It can help individuals recovering from fractures, sprains, or joint surgeries regain strength, mobility, and function.
Additionally, telephysiotherapy can benefit patients with chronic pain conditions, such as arthritis or fibromyalgia. The therapist can provide education, exercises, and strategies to manage pain, improve flexibility, and enhance overall well-being.

7. Telephysiotherapy Equipment

To participate in telephysiotherapy sessions, patients require minimal equipment. A stable internet connection, a computer or smartphone with a camera, and a quiet space to perform exercises are the basic requirements. Depending on the treatment plan, patients may be advised to have additional equipment, such as resistance bands, weights, or a yoga mat.

8. Telephysiotherapy Sessions

Telephysiotherapy sessions typically follow a structured format. The initial session involves a comprehensive assessment to understand the patient's condition, medical history, and treatment goals. Subsequent sessions focus on delivering personalized treatment plans, monitoring progress, and addressing any concerns or questions.
The frequency and duration of telephysiotherapy sessions vary depending on the individual's needs. Some patients may require weekly sessions, while others may benefit from biweekly or monthly follow-ups. Regular communication between the patient and physiotherapist ensures the effectiveness of the treatment plan and allows for adjustments as needed.

A few months ago I began experiencing numbness and tingling down my arm into my top 3 fingers. Orthopedic said there’s some c5 disk wear in my neck and he thinks it could be a disk pinching a nerve but not sure yet (pending an MRI). My gut feeling is it’s workout and posture related and more based around my lower neck and traps. I’ve had a deep tissue massage and the tension the massage therapist placed around my trap and upper back was causing the arm numbness to increase which indicates to me the two things are connected, so I feel like there’s multiple things contributing to it but not sure. I do remember having done heavy shrugs at the gym right before the problem started - so I do kinda suspect it’s just a pinched or trapped nerve somewhere between my neck, trap and upper back but until I get an MRI it’s all speculation.
The orthopedic suggested I try physical therapy first so I went to a clinic that a coworker recommended. The therapist I’m meeting with is apparently the clinic director and is really nice, but I’ve been to about 4 sessions now and it feels like a waste of time and I’ve been disappointed in how “hands off” they have been, and this is where I’m not sure if my experience is normal and was wondering what you guys think?
Basically the clinic is just one big open room with exercise equipment etc and all the therapists stand in the middle at laptop stations. He will tell me what to do, then walk away to his laptop or chat with the other therapists / give guidance to them, or go help other clients, then I basically have to go find him after each exercise to let him know I’m done and he directs me to do something else and again walks away.
I am an athletic guy who’s Been working out since I was a teenager, and I feel like everything he tells me to do is basic / generic stuff that I could easily do myself from watching YouTube videos and amounts to “warmup” routines. Nothing so far has been eye opening or an “aha” moment in terms of adjusting form or posture or gaining new insight into things. He never stands there to watch my form or offer guidance. He will say “do two sets of 20 reps of these” and then walk away and it just feels very hands-off to me. And the exercises themselves as mentioned above seem very generic — standing at one of those rope pulley machines for example and doing pull motions with the handles… I can literally just go to my gym and do this, lol. And it doesn’t seem to be helping whatsoever with my issues. If I’m paying for a physical therapist I kinda expected it to be more interactive and hands-on.
Is this normal? Did I have the wrong expectations going into this? Or do you think I should find a new therapist? I feel like maybe because he is the director of the clinic his attention is being pulled in different directions during my sessions and that could be why it feels so hands off, but at the end of the day it just feels to me like a waste of time and money. I’ve noticed absolutely zero difference so far with anything I’ve done, and none of the exercises he’s having me do seem to actually hit the areas that I’m feeling the discomfort in, and I told him this and he said it was normal to not see any progression consistently and the things we were doing may temporarily worsen my condition, but “the key is for it to just not get worse week to week,” and to me that also sounded disappointing as I’m not attending physical therapy to prevent an issue from worsening - I want it to get better. And after 4 weekly sessions I’d say I have not seen any progression whatsoever.
I dunno, just burnt out and wondering what you guys think of my situation. Thanks!

I just read an article about chronic disease or illness fakers. I am thoroughly disgusted that even more people are more ignorant than I thought possible beyond my immediate family.
Right before the age of 40 I passed out waiting for a table at a nice restaurant, slowly drinking a beer. Luckily I had not been a heavy, medium, or even light drinker for almost 10 years. All I really had physically wrong with me at that time was testosterone therapy, come shoulder surgeries, and chronic,sometimes horrible pain. Oh, I was also told I had a great, really great bronze California tan.
After that incident right before age 40 I had every test I could have done to explain what happened. Witnesses said, im 6'3 195+ lbs, I just turned white, became instantly soaking wet, and fell straight backwards like a 2x4.
After all the tests were completed I discovered my Iron(its really called ferratin) was at a level of 3,900 (normal safe levels are 50 to 200 roughly. I was given a genetic test for hemachromatosis, which is pretty common, and not a super big deal when treated early. In fact, anyone with hemachromatosis cam firmly state that we people,all people, black, while, whatever are related. Black people have a genetic disease called sickle cell disease. If not treated and allowed to run rampart sickle cell turns into hemachromatosis. Nuff said.
The main treatment for hemachromatosis is bloodletting, the amount of blood you need to get out of your body and how much at a time and how often is usually dictated by the level of your ferritin in your blood at time of diagnosis. Most people, fortunately, get detected and treated by 700 to 1500 level of Ferratin. The body is basically killing itself, "rusting away" to say at levels if 1,000 plus of ferritin.
Now five leads later, testosterone implants every 3 months or so, bloodletting (phlebotomy) treatment 4 times a year now ( I started giving over 550 grams of blood 2 times a week for 4 months, and then once a week 4 or 5 months, and so on and on. I have had a pretty extensive cervical neck surgery, cages, holes drilled in arthritic areas and nerve openings opened up, both hips totally replaced, a knee replacement on left knee coming up soon, always a pain in my ass,, literally,, lol. There's other things, I have to get liver biopsies every year, heart tests performed every year, no alcohol, low Vtamin C diet, no more liver and onions, and reduced use of cast iron and other high iron cooking and eating utensils.
Thing is,, if you see me just see me, you'll see a big, strong, agile, balanced man. But what you dont see is how hard it is for me to just get up and drink a cup of coffee some mornings, or how bad both legs ache, hurt, throb, and sometimes especially feel totally exhausted 2 hours after I wake up. Or a serious neck, nerve issue that I just keep massaging and turning my head.
I don't take opiates, except after surgeries, I can't take much Tylenol or ibuprofen and related. Mostly ice pack/machine, heat pads, hot hot bath soaks, stretching (carefully), keeping moving, and pushing myself everyday or at least 6 days a week harder than the day before.
I have half siblings, 17+ years older than me, with bone spurs, maybe knee replacement, obesity related issues, lack of movement/ exercise issues, and on and on.
I'd happily trade places with them, but keep my age, and very few people I imagine get what I'm about to say next . I decided after the first 6 months of diagnosis I was going to "break and fall apart before I rusted and rotted away".
Do you get that? Understand ? I am happy, no I get exited and thrilled inside when I see people with obvious issues, obesity, laziness, bad diet, drinking, etc struggle, not do, or unwilling to do things they should do, much less want to do to make this life more,, make this life better for themselves. I say F' u all those ignorant dumb lazy scared people that say things, think things, act differently when they interact with you, not knowing you closely and really knowing you, when they see this person that looks, moves, and does lots of physical things better than they can,, and they think your faking or putting on or playing poor pity party me,,, no screw you guys,, try, literally walking 10,000 or more steps in my shoes each day and more, yet sometimes not able to even crawl or move for 2 or 3 hours after 4 or 5 or less some days just living life.
Anyone else have similar stories ? Or experiences? I still can't get over the fact that had a been a normal,, or whatever you call a person who drinks a six pack a week, alcoholic drinker I would definitely for sure have had cirrhosis or liver cancer by now for sure and probably be dead. Anyway,, let me know thanks.
P

We are here to help people remember that.

After seven months of chronic pain, I have to have arthroscopic surgery on my shoulder in less than a week to reattach my supraspinatus tendon to my humerus and my labrum has a small tear that needs to be trimmed. I’m a bit nervous about the procedure. However, I’m far more anxious about the recovery process. It seems daunting. Has anyone else been through this that can impart a few words of positivity or, especially, tips and tricks to help with the process? I know I’ll be in a sling for a month then I’ll gradually rebuild my shoulder through physical therapy. How bad is the post-op pain? How hard is it to do normal daily tasks like shower, cook, etc? Any words of wisdom or encouragement will be deeply appreciated. Thank you.

I have to have arthroscopic surgery on my shoulder in less than a week to reattach my supraspinatus tendon to my humerus, and my labrum has a small tear that needs to be trimmed. I’m a bit nervous about the procedure. However, I’m far more anxious about the recovery process. It seems daunting. Has anyone else been through this that can impart a few words of positivity or, especially, tips and tricks to help with the process? I know I’ll be in a sling for a month then I’ll gradually rebuild my shoulder through physical therapy. How bad is the post-op pain? How hard is it to do normal daily tasks like shower, cook, etc? Any words of wisdom or encouragement will be deeply appreciated. Thank you.

On mobile, and i need somewhere to vent, my apologies. My younger brother and I grew up together. He was always strange growing up, but he was smart. He couldn't stand any religion when he was younger. He was mentally, physically, and sexually abused as a child. He couldn't fathom there being a God, because why would a God do those things to a child? Unfortunately, in his late teens, he was diagnosed as a paranoid schizophrenic. Before that point, he and I would smoke weed together and talk about all the many failings of religions and their detriment to society as a whole. After he was diagnosed, he decided to start self medicating using a newer substance, at the time, called kratom. Around the time he was 19, he started really getting delusional. For example, he once tripped on some Salvia and then spent days trying to convince me he had found the secrets of the universe and said, "we're all in stories." I got where he was coming from, having experienced the world folding on itself over and over like pages from a book during my own Salvia trip. But the level of conviction he had and his need for me to understand was scary. When I would tell him it's just his brain's reaction to the drug, he would become irate. He eventually decided to move across the country and marry a girl he met online. They did kratom together, had a baby, and decided to start living out of cars or small motor homes. The kratom was affecting him physically as well as mentally. He became impossible to talk to, like talking to a wall. He eventually jumped on the Trump train due to being an easy target for online misinformation. It was as drastic of a change in mindset as Kanye. He went from being a thoughtful atheist conversationist to a preaching racist "Christian." He finally got some help about two years ago after our dad passed. My brother's wife had left him and taken the child, and slapped him with a no contact order. After my mom decided she could no longer live with him and feel safe. She took him to a clinic, and they convinced him to stay. After a little time and therapy, I had my little bro back, at least somewhat. He dumped the whole being racist and went back to being a liberal. Unfortunately, he never truly got past the "maybe there is a heaven" part. I think it was in large part due to how bad he felt for the way he treated our dad before he passed. I know I blamed myself and fell into a depression, but I was states away when it happened. I can't imagine how bad he felt knowing that he was there staying with him in a full-blown psychotic episode. He started using kratom again and began to fall back into another psychotic episode, only this time his focus was on death. He wanted there to be an afterlife so bad that his mind began creating one for him every night when he would dream. Of course, it was hard for him to sleep due to the kratom. So he would take benadryl, or seroquil, in order to sleep and visit this other world where he could speak to our dad. He even said he saw his daughter there. She's alive, but that didn't matter to him being as how logic was now out the window from the drug use. I spent many phone calls with him telling him that this world could be just as nice as his dreams were. He would go to our mom's apartment and watch The Good Place with her because it was the only show he was willing to sit through... Well, the Monday before last, I was woken up by a call from our mom. My little brother shot himself, and they found his body after the cops broke in to do a wellness check. I found bags of kratom all over his apartment, and I mean everywhere. Maybe I can't fully blame religion because he was mentally ill and on drugs. But I know damn well he wouldn't have done it unless he was positive he was going somewhere better, the place in his dreams. I've talked about the dangers of believing in an afterlife with him a thousand times. I never thought I was actually talking about him. I lost my little brother, and the pain is unimaginable. I've felt like I was living in a fog since my dad passed, I can't even describe what life feels like now. It doesn't feel real anymore. I can't stop crying. His daughter, who asked her mom if she could talk to him just days before it happened, has not seen or spoken to him since she was three. I'm going to make a video of every picture and video of him I have, and give it to her, because i doubt she has any real memories of him left. Unfortunately, he left us with no money for his services. We barely got enough to pay for a cremation through a gofundme that my cousin set up for him. I'm going to set up some kind of college fund for his daughter with what little I have because she deserves something. The fairytale of an afterlife has now taken the one person I spent more time with growing up than anyone else on this planet. Since his diagnosis, I always imagined I would be taking care of him later in life. He trusted me more than anyone in the world, and I feel like I let him down. Life, for me, will never be the same. I loved you, Eric, and I will always miss you!

I am a physiotherapist who has worked in many physiotherapy centers and organizations. I am here to discuss the challenges related to services. If anyone has undergone physical therapy before, please share your experiences. And if you could make it better what you suggest.

Hi, this is a last resort for me as I never talk to anyone about this.
I’m doing everything in my power to help myself with my depression but it only seems to last a short amount of time. I weight train and body weight train everyday, along with 20 minutes of cardio daily, I do cold water therapy 3-5 times a week, I use the sauna 3-5 times per week. I hit between 8-12k steps daily, I quit my job of 6 years that was absolutely terrible for my mental and physical health. I track my calories, I take the right supplements, I drink 2L of water a day, I’m always in the forest walking, I set new goals for my fitness, my health is great, I have friends, have a girlfriend, a good family, a dog that I love, I’m not struggling for money right now and my life has been like this for about 2 years now
WHY do I still feel like I want to end everything? This feeling comes and goes probably every 2 or 3 days despite my routine, it’s been like this for about 2 years now.
Maybe I am beyond help, maybe I’m being a b*tch and just need to get on with it I don’t know. But I feel empty inside, when I’m talking to people I feel distant like I’m not there, my memory is getting quite bad also. Any help? I know one of the obvious things is to visit a therapist but there’s 2 reasons I haven’t. 1) the area I live in does not have any therapists around, have to travel atleast 1 hour to find one, and trying to get referred is quite difficult. 2)every time I go to get some help I feel like I’m going to waste their time, and I just never follow through

Welcome to your trusted source for exploring the remarkable benefits of massage therapy. In this article, we will delve into the fascinating world of massage and its profound impact on circulation and overall health. Massage therapy is a time-honored practice that involves the manipulation of soft tissues to promote relaxation, relieve tension, and enhance the body's natural healing processes. Join us as we uncover the ways in which massage therapy can boost circulation and contribute to your overall well-being.

Understanding Circulation and Its Importance

The Role of Circulation

Circulation is the process through which blood flows throughout the body, delivering oxygen, nutrients, and vital substances to cells and organs while removing waste products. Proper circulation is essential for maintaining optimal health as it supports various bodily functions, including cell regeneration, immune response, and the distribution of hormones.

Factors Affecting Circulation

Several factors can affect circulation, including sedentary lifestyles, poor posture, stress, and certain medical conditions. When circulation is compromised, it can lead to various health issues, such as muscle tension, reduced energy levels, and impaired organ function. Enhancing circulation is vital for promoting overall well-being and preventing potential health problems.

Massage Therapy and Circulation

Mechanisms of Action

Massage therapy employs various techniques to improve circulation throughout the body. These techniques include:

1. Effleurage: Long, gliding strokes that follow the direction of blood flow, helping to move stagnant blood and encourage venous return.
2. Petrissage: Kneading and squeezing motions that stimulate the deeper tissues and promote blood flow.
3. Friction: Deep, circular movements that create heat and increase circulation to specific areas.
4. Tapotement: Rhythmic tapping or percussion movements that invigorate the muscles and enhance blood flow.

Vasodilation and Increased Blood Flow

Massage therapy promotes vasodilation, the widening of blood vessels, which improves blood flow. As the therapist applies pressure and manipulates the soft tissues, the blood vessels expand, allowing for increased circulation. This heightened blood flow delivers fresh oxygen and nutrients to the tissues while removing metabolic waste products, aiding in the body's natural healing processes.

Lymphatic System Stimulation

Massage therapy also stimulates the lymphatic system, which is responsible for removing waste and toxins from the body. The lymphatic system relies on muscular contractions to circulate lymph fluid. Through massage, the gentle pressure and rhythmic movements assist in lymphatic flow, helping to eliminate waste products and toxins, reducing swelling, and boosting overall immune function.

Stress Reduction and Blood Pressure Regulation

Chronic stress can have a detrimental effect on circulation, contributing to high blood pressure and cardiovascular issues. Massage therapy is well-known for its ability to induce relaxation and reduce stress levels. By activating the parasympathetic nervous system, massage therapy promotes a state of calm, lowers blood pressure, and allows for improved blood flow throughout the body.

The Holistic Benefits of Massage Therapy

Muscle Relaxation and Tension Relief

Massage therapy targets tense muscles and areas of discomfort, releasing tension and promoting relaxation. Relaxed muscles improve blood flow by reducing constriction of blood vessels. The increased circulation helps to nourish the muscles, relieve pain, and facilitate the removal of toxins, resulting in improved muscle function and overall flexibility.

Enhanced Recovery and Injury Prevention

Massage therapy plays a crucial role in sports and physical activities by aiding in recovery and injury prevention. By increasing blood flow to the muscles, massage helps to reduce muscle soreness, speed up the healing process, and prevent the buildup of scar tissue. Regular massages can optimize muscle function, minimize the risk of injuries, and support overall athletic performance.

Improved Mental Well-being

Massage therapy not only benefits the physical body but also enhances mental well-being. The relaxation-inducing effects of massage help to reduce anxiety, alleviate symptoms of depression, and promote overall mental clarity. By improving circulation to the brain, massage therapy supports cognitive function and contributes to a sense of emotional balance and well-being.

Why Visit a Chiropractor Regularly?
For a number of reasons, going to the chiropractor frequently can be beneficial. Here are some main reasons for why you might want to think about going to a chiropractor frequently:

1. Preventive Medicine
   Regular visits to a chiropractor can aid in preventing potential musculoskeletal problems from developing into chronic concerns, much like routine dental checkups for oral health. Chiropractic therapy can assist in preventing the onset of pain, stiffness, and other symptoms that may result from misalignments or imbalances in the musculoskeletal system by preserving correct spinal alignment and joint function.
   
2. Pain Control
   Chiropractic therapy is frequently used to treat pain, particularly back, neck, and headache-related problems. By treating the underlying reasons, such as spinal misalignments or joint dysfunctions, and offering drug-free and non-invasive therapies to relieve pain and suffering, chiropractic visits on a regular basis can help manage chronic pain.
   
3. Enhanced Endurance and Performance
   For maximum mobility and function, the spine and joints must be aligned properly. Your overall physical performance and quality of life can be improved by receiving regular chiropractic care, which can assist increase joint mobility, flexibility, and range of motion. By preserving normal biomechanics and lowering excessive joint stress, it can also aid in injury prevention.
   
4. Boost Athletic Performance
   Chiropractic therapy might be helpful for enhancing sports performance if you are an athlete or participate in frequent physical activities. Chiropractic care can aid in enhancing joint flexibility, mobility, and alignment, which can improve performance, reduce risk of injury, and hasten the healing process following sports-related injuries.
   
5. Stress Control
   By encouraging relaxation, enhancing blood flow, and releasing tension in muscles and joints, chiropractic therapy can also help people cope with stress. Chronic stress can cause more tense muscles, discomfort, and a general decline in wellbeing. Your mental and emotional health may benefit from routine chiropractic adjustments because they can reduce tension and encourage relaxation.
   
   1. General Well-Being
   Chiropractic therapy emphasizes the optimal alignment and operation of the musculoskeletal system as part of a holistic approach to health and wellness. The neurological system can be improved with regular chiropractic adjustments, which can also aid with posture and general wellbeing. To support your total health and wellness objectives, chiropractic care may also involve nutritional guidance, lifestyle changes, and other wellness recommendations.
   
6. Personalized Treatment Programs
   Every patient's unique wants and condition are taken into account when providing chiropractic care. Regular visits to a chiropractor enable for continuous evaluation and modification of the treatment plan to continuously address your specific musculoskeletal problems. With this tailored approach, you can be sure that you're getting the best possible treatment for your particular ailment.
   

In summary, regular chiropractic visits can have a variety of positive effects on your musculoskeletal health, pain management, mobility, sports performance, stress reduction, and general wellness. A trained and experienced chiropractor should be consulted to create a custom treatment plan that addresses your unique needs and health objectives.
Contact us and get a Free Injury Consultation. Click here: https://allstonchiropractic.allinjuryexperts.com (https://allstonchiropractic.allinjuryexperts.com)