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#NIOCORP~ SCANDIUM OXIDE, GREEN HYDROGEN & BLOOM ENERGY in the news! & more....

2023.06.08 12:52 Chico237 #NIOCORP~ SCANDIUM OXIDE, GREEN HYDROGEN & BLOOM ENERGY in the news! & more....

#NIOCORP~ SCANDIUM OXIDE, GREEN HYDROGEN & BLOOM ENERGY in the news! & more....

June 7, 2023~Bloom Energy, Perenco to Deploy Solid Oxide Fuel Cells in the United Kingdom~

Bloom Energy, Perenco to Deploy Solid Oxide Fuel Cells in the United Kingdom Business Wire
The Bloom Energy Server® platform, to be delivered in late 2023, will be installed at Wytch Farm in Dorset, England, the largest onshore oil field in western Europe, where it will be used to support Perenco’s baseload requirements. (Photo: Business Wire)
SAN JOSE, Calif. & LONDON--(BUSINESS WIRE)--Bloom Energy (NYSE:BE) has signed an agreement with Perenco to install 2.5 megawatts (MW) of Bloom’s solid oxide fuel cells at a site in England. Perenco is a leading independent hydrocarbon company, producing 500,000 BOE of oil and gas per day from its operations in 14 partner countries.
The Bloom Energy Server® platform, to be delivered in late 2023, will be installed at Wytch Farm in Dorset, England, the largest onshore oil field in western Europe, where it will be used to support Perenco’s baseload requirements. The agreement marks the first deployment of Bloom fuel cell technology in the United Kingdom.
“This is an important step that will demonstrate how our solid oxide fuel cell technology supports the resilience and sustainability goals of our energy-intensive clients,” said Tim Schweikert, Senior Managing Director of International Business Development at Bloom Energy.
“Perenco has always been a pioneer in innovation and long-term investment in the countries where we operate,” said Benoit de la Fouchardiere, Perenco CEO. “Today’s announcement is another important step as we continue to reduce our emissions wherever we work. We look forward to a successful initial deployment at Wytch Farm and to then expanding the use of the technology into other global operations sites.”
The agreement with Perenco is another major step in Bloom’s expansion in Europe, following the recent sales agreement for northern Europe with Elugie, a marketing partnership agreement with Telam for Spain and Portugal, and energy platform sales to Cefla and Ferrari in Italy announced in 2022.
For more information about the Bloom Energy Server, see https://www.bloomenergy.com/technology/.

JUNE 6, 2023 ~Westinghouse and Bloom Energy Sign Letter of Intent to Accelerate Zero-Carbon, Large-Scale Hydrogen Production in the Nuclear Industry~

Bloom Energy - Bloom Energy Demonstrates Hydrogen Production with the World’s Largest and Most Efficient Solid Oxide Electrolyzer
CRANBERRY TOWNSHIP, Pa. & SAN JOSE, Calif. – June 6, 2022 – Westinghouse Electric Company and Bloom Energy Corporation (NYSE:BE) today announced that they have entered into a Letter of Intent to pursue clean hydrogen production in the commercial nuclear power market. The companies are teaming to identify and implement clean hydrogen projects across the nuclear industry.
Westinghouse and Bloom Energy will jointly develop an optimized and large-scale high temperature integrated electrolysis solution for the nuclear industry. With the ability to operate 24/7 and provide high-quality steam input, nuclear plants are well-positioned to utilize electrolyzer technology and produce substantial quantities of clean hydrogen with minimal disruption to current, ongoing operations.
“Through this collaboration, we are committed to delivering an economical solution for large-scale hydrogen production in the nuclear industry, which further supports the path to net zero carbon emissions,” said Pam Cowan, Westinghouse President of Americas Operating Plant Services.
“We are proud Westinghouse has turned to Bloom and our solid oxide technology to supercharge the clean hydrogen economy,” said Rick Beuttel, vice president, hydrogen business, Bloom Energy. “Solid oxide technology is well suited for nuclear applications, efficiently harnessing steam to further improve the economics of hydrogen production. High temperature electrolysis is already garnering attention and accolades as a cost-effective and viable solution to create low-cost, clean hydrogen, which is critical to meeting aggressive decarbonization goals.”
Global demand for hydrogen and its emerging applications is projected to increase tenfold or more by 2050, surpassing the current infrastructure for producing and delivering hydrogen. As hydrogen usage expands from traditional industrial uses to the fuel of a clean future, the need to produce it in larger quantities and from low- and zero-carbon sources is clear.
The hydrogen produced in nuclear plants can be utilized to serve many industries such as renewable fuels production, oil and metals refining, ammonia synthesis, mining operations, and mobility in sectors such as heavy trucks, buses, and even air travel. The companies also are well positioned to support the U.S. Department of Energy’s developing hydrogen hubs.
About WestinghouseWestinghouse Electric Company is shaping the future of carbon-free energy by providing safe, innovative nuclear technologies to utilities globally. Westinghouse supplied the world’s first commercial pressurized water reactor in 1957 and the company’s technology is the basis for nearly one-half of the world’s operating nuclear plants. Over 135 years of innovation makes Westinghouse the preferred partner for advanced technologies covering the complete nuclear energy life cycle. For more information, visit www.westinghousenuclear.com and follow us on Facebook, LinkedIn and Twitter.
About Bloom EnergyBloom Energy empowers businesses and communities to responsibly take charge of their energy. The company’s leading solid oxide platform for distributed generation of electricity and hydrogen is changing the future of energy. Fortune 100 companies around the world turn to Bloom Energy as a trusted partner to deliver lower carbon energy today and a net-zero future. For more information, visit www.bloomenergy.com.

MAY 7, 2023~World’s largest solid oxide electrolyzer begins producing hydrogen~

World’s largest solid oxide electrolyzer begins producing hydrogen (hydrogentechworld.com)

Bloom Energy has begun generating hydrogen from the world’s largest solid oxide electrolyzer installation at NASA’s Ames Research Center. This high-temperature unit produces 20–25% more hydrogen per MW than commercially demonstrated lower-temperature electrolyzers such as PEM or alkaline

https://preview.redd.it/r9j9ub5zur4b1.png?width=1536&format=png&auto=webp&s=8de4ed62233ef7c13a523b704dc0d2708068d3f2
This electrolyzer demonstration showcases the maturity, efficiency and commercial readiness of Bloom’s solid oxide technology for large-scale, clean hydrogen production. The 4 MW Bloom Electrolyzer™, delivering the equivalent of over 2.4 tonnes per day of hydrogen output, was built, installed and operationalized in a span of two months to demonstrate the speed and ease of deployment.
“This demonstration is a major milestone for reaching net-zero goals,” said KR Sridhar, Ph.D., Founder, Chairman and CEO of Bloom Energy. “Hydrogen will be essential for storing intermittent and curtailed energy and for decarbonizing industrial energy use. Commercially viable electrolyzers are the key to unlocking the energy storage puzzle, and solid oxide electrolyzers offer inherently superior technology and economic advantages. Bloom Energy, as the global leader in solid oxide technology, is proud to share this exciting demonstration with the world: our product is ready for prime time.”
The current demonstration expands on Bloom’s recent project on a 100 kW system located at the Department of Energy’s Idaho National Laboratory (INL), which achieved record-breaking electrolyzer efficiency. In the ongoing project, 4,500 hours of full load operations have been completed with a Bloom Electrolyzer™, producing hydrogen more efficiently than any other process – over 25% more efficiently than low-temperature electrolysis.
The INL steam and load simulations replicated nuclear power conditions to validate full capability of technology application at nuclear facilities, and the pilot results revealed the Bloom Electrolyzer producing hydrogen at 37.7 kWh per kg of hydrogen. Dynamic testing conducted at INL included ramping down the system from 100 percent of rated power to 5 percent in less than 10 minutes without adverse system impacts. Even at 5 percent of rated load, the energy efficiency (kWh/kg) was as good or better than other electrolyzer technologies at their 100% rated capacity. These results will be presented at the Department of Energy’s Annual Review Meeting in Washington DC on 7 June 2023.
Dr. Ravi Prasher, CTO of Bloom Energy, said: “The amount of electricity needed by the electrolyzer to make hydrogen will be the most dominant factor in determining hydrogen production cost. For this reason, the efficiency of the electrolyzer, the electricity needed to produce a kilogram of hydrogen becomes the most critical figure of merit. This 4 MW demonstration at the NASA Ames Research Center proves that the energy efficiency of our large-scale electrolyzer is similar to the small-scale system tested at INL highlighting the strength of our modular architecture. The electrolyzer product is leveraging the Bloom platform knowhow of more than 1 GW of solid oxide fuel cells deployed in the field and providing approximately 1 trillion cumulative cell operating hours. The same technology platform that can convert natural gas and hydrogen to electricity can be used reversibly to convert electricity to hydrogen. With Bloom’s high-efficiency, high-temperature solid oxide electrolyzers, we are one step closer to a decarbonized future powered by low-cost clean hydrogen.”

April 5, 2022 ~Scandium emerges from the shadows~

Scandium emerges from the shadows - MMTA


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Scandium has long been considered an “if” metal. If only it were available in quantity, it could transform aircraft production and fuel consumption. If only it were available in quantity, it could speed the emerging hydrogen economy. If only it were available in quantity, it could accelerate the rollout of 5G technologies. And so on.

The view has been that scandium could be used in numerous large-volume applications, if only supplies were sufficient to meet the potential demand. Manufacturers regularly cited a lack of sufficient scandium supply as the reason why they did not roll out new uses and products containing scandium.
After a near-mythic role in the 1980s (as a strengthening agent in aluminium alloys deployed in the last generation of Soviet MiG fighter aircraft and even, reputedly, in ballistic missile nosecones), scandium entered the banal in the 1990s, in sporting goods and, bizarrely, hand guns.

Bloom Energy turned the tide starting around 2010, with its introduction of fuel cells based on scandium-stabilised zirconia ceramic electrolytes. Bloom has grown rapidly and now represents perhaps 80% of the world’s annual consumption of SCANDIUM, a paltry 25t or so of oxide in 2021.

And yet, despite these rickety foundations, SCANDIUM consumption is poised to grow dramatically in the next decade, buoyed by new sources of supply and sustained by demand-side innovation.

The supply side

Let’s start with supply. Until about 2018, most scandium was supplied as a by-product in China and Russia, from uranium and titanium processing. Since then, however, much has changed.
First, Sumitomo Metal Mining built and has now commissioned a scandium recovery circuit at its Tagano Bay nickel high pressure acid leach (HPAL) plant in the Philippines. This plant recovers scandium oxalate for processing into oxide (and probably into scandium-zirconium oxide particles destined for Bloom Energy) in Japan. The plant recovers 7-8tpy of scandium oxide and when commissioned increased global supply by around 40%. Capital costs were perhaps US$5M/t of scandium oxide.
Second, the Chinese integrated titanium producer Lomon Billions has established a 20-30tpy scandium oxide facility with the potential to increase to 50tpy. The company estimates up to 100tpy of scandium oxide are available in its titanium plants using the sulphate process.
Third, in 2021, Rio Tinto commenced scandium recovery from its Sorel Tracy plant in Québec, Canada. The pilot plant can supply 3tpy of scandium oxide and cost US$6M. The site has the ability to supply an estimated 50-60tpy of oxide based on current raw material feed.
Finally, UC Rusal has both commissioned a 3tpy pilot scandium oxide plant, recovering scandium oxide from red mud deposits, and also commenced marketing and selling a range of scandium alloys (branded “ScAlution” alloys) that boast enhanced performance at low (typically 0.1%) concentrations of scandium.
Plus, it is not only Rusal that has pioneered low-scandium alloys. In the USA, Eck Industries, a specialist aluminium casting house, is commercialising cerium-based alloys in which scandium, again at low loadings, could provide additional strength as well as much reduced post-cast processing requirements.
Looking further out, there are numerous scandium projects in development, many of which should come into production around the middle of the decade, thanks to two parallel forces.
The main driver for scandium, as for so many minor metals, is vehicle electrification. There are multiple operating and development projects utilising HPAL technology to recover and separate nickel and cobalt in laterite deposits, many of which can in principle recover scandium. While the moral of Tagano Bay is that for existing plants retrofitting can be costly and low yield, there are emerging projects in Australia that are designing scandium recovery into their circuits alongside nickel and cobalt. The potential output of scandium can range from 50-100tpy or more, depending on the project.
The second driver is the heightened concerns over supply chain security for critical metals. In the EU this has led to the “ScaVanger” programme to recover scandium from titanium waste streams. In the USA, red mud scandium recovery as well as by-product scandium stand to benefit.

The demand side

The demand side is a little more complicated but nonetheless extremely positive. Bloom’s power generation business continues to grow and has surely been reinforced by severe power disruptions in the past three years in California and Texas. Moreover, Bloom has now received initial approvals for maritime power generation (IMO regulations are forcing seagoing vessels to reduce dramatically their sulphur emissions, and Bloom can facilitate this change), and Bloom is also developing its technology to run in reverse, so to speak, as a generator of hydrogen. Critically, Bloom in the past five years has managed to bring its system costs and performance under control, removing any technology-related going-concern issues.
Scandium is also a strong candidate for RF antennas able to support 5G frequencies. A typical high-end cell phone may require 100 RF filters, and in the 5G frequency range, scandium aluminium nitride is being used as the active material in these filters (called “bulk acoustic wave,” or “BAW” filters).
Aerospace is a third area of application, and while commercial aviation likely remains years away from broad use of scandium alloys, near-term use in space and autonomous aircraft is an avenue for strong potential growth of scandium alloys. The cost to place 1kg in orbit has dropped dramatically but is still of the order of US$1,000/kg, so any system weight reductions can be extremely valuable.
Electric vehicles (EVs) also offer the potential for large volumes of scandium demand. Weight reduction is the obvious reason. Lux Research has estimated a 1kg weight saving in an EV will be worth US$5 in 2030. But a second consideration is overall product cost. Scandium can reduce or potentially even eliminate the need for post-casting heat treatments, which can in some instances double the cost of an as-cast part. Thus the savings from the use of scandium alloys, especially at low scandium loadings, can be large.
In addition, as EVs shift to heat pumps in their HVAC systems, scandium can support the implementation of aluminium radiators without adding substantial system volume (as discussed by CM Group in its 2018 scandium report).
Naturally, there are other opportunities for scandium. Achieving a robust aluminium alloy able to perform at 300°C could displace large amounts of titanium, and Eck’s alloys are closing in on this goal. Maritime applications, especially in the military arena but also in autonomous vessels and ferries, could embrace scandium thanks to its greatly enhanced anti-corrosion impact in aluminium. Passenger jets are also a market that is likely to happen at some point.

Most important, perhaps, is the fact that well financed firms have entered the market and are able to supply up to about 100tpy each. Supply at this level is all-but-certain to create demand, and in turn this should stimulate new supply. Scandium’s chicken-and-egg problem, in which lack of supply held back demand that in turn held back supply, has been reversed, with growing (and reliable) supply poised to stimulate actual demand, that in turn will pull through new supply, and transform scandium from “if” to “when”.

JANUARY 2023 National Defense Act Calls out NIOBIUM & TITANIUM & SCANDIUM & the need to establish a U.S. Industrial Base for the Supply & Processing of ALL!

https://docs.house.gov/billsthisweek/20220711/CRPT-117hrpt397.pd

SCANDIUM PAGE # 246 Briefing on the Establishment of Domestic Scandium Processing Facilities in the United States

The committee believes the United States industrial base for the supply and processing of the critical mineral scandium has significant vulnerabilities. The committee also believes that the United States should seek to eliminate dependence on Chinese and Russian sources of scandium, with support from allies and partners. Accordingly, public and private sectors should cooperate closely to establish scandium processing facilities in the United States. Therefore, the committee directs the Secretary of Defense, in consultation with the Secretary of Commerce, to provide a briefing to the House Committee on Armed Services not later than May 1, 2023, on public and private sector activities, working with allied nations, to establish scandium processing facilities in the United States, especially facilities based on more efficient, cleaner, and less energy intensive technologies. This briefing will also include how these processing facilities will help the United States reduce dependence on and compete more effectively with China and Russia.

MAY 2023 ~Exploring global supply and demand of scandium oxide in 2030 ~ (NIOCORP is Mentioned!)

Exploring global supply and demand of scandium oxide in 2030 - ScienceDirect


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Incorporation of scandium in materials has environmental benefits across multiple industrial sectors, particularly in decarbonization of energy. One pathway to mitigate greenhouse gas emissions is to generate electricity using hydrogen or synthetic liquid fuels, which are more efficient than combustion engines and easily used in co-generation of electricity and heat (IEA, 2019). The functional technology is a fuel cell. A solid oxide fuel cell (SOFC) produces electricity by oxidizing an energy carrier. The standard SOFCs produced by Bloom Energy are refrigerator-sized and input liquid or gaseous hydrocarbons (methane or biogas) to produce 100 kW of power. These cells process natural gas, biogas, or hydrogen to generate electricity with higher efficiency; up to two times higher compared to a gas-fired power station with efficiency of only 33–48% (Deepika et al., 2018). They are typically used to produce electricity and heat on-site for large buildings (Bloom Energy, 2021a). Currently, SOFC producers (e.g., Bloom Energy) utilize yttrium-stabilized zirconia and a scandia-stabilized zirconia in electrolytes; however, there are benefits of utilizing scandium over yttrium. Use of scandia-stabilized zirconia increases electro-conductivity and decreases operation temperature, resulting in higher efficiency and reliability (Deepika et al., 2018; Laguna-Bercero et al., 2009). Spurred by carbon reduction and global renewable energy initiatives, Bloom Energy is expanding its partnership worldwide (Bloom Energy, 2020, 2021b), resulting in increased demand in the SOFC market and scandium oxide required to produce SOFC boxes (Weinstein et al., 2018).
Scandium also has potential for light-weighting (alloys), which is important for improving fuel economy as it requires less energy to transport lighter materials. Currently, transportation contributes 27% to total U.S. greenhouse gas emissions and 14% globally (EPA, 2022; IEA, 2022b). The Corporate Average Fuel Economy standards require vehicle manufacturers to continuously increase fuel efficiency (NHTSA, 2022). One approach is through light-weighting by replacing conventional aluminum alloy parts in vehicles with scandium alloys, potentially reducing 10% of vehicle mass and thus 6–8% of emissions (Joost, 2012). Given that the United States passenger vehicle emissions were 3.2 gigatonnes in 2020, this would translate to 0.2–0.3 gigatonnes of reduction (IEA, 2022a). In the United States, the Build Back Better agenda mandates 50% of new vehicles in 2030 must be EVs (The White House, 2021). To push emission reductions further than electric vehicle adoption, light-weighting should be considered. If legislation mandated regulation like Corporate Average Fuel Economy standards for EVs, there will be further reductions in energy demand. Lighter scandium alloys serve to reduce energy demand from transportation, which directly aids to mitigate climate change induced by automobiles.
Another example of light-weighting is for commercial airplanes. The bionic partition structure is a wall partition between crew members and passengers, which also serves as an emergency stretcher and foldable seating for crew members (Airbus, 2016). Current commercial airplane's partition structures are bulky and heavy, weighing approximately 63 kg (Lau, 2016). Airbus and AutoDesk collaborated and successfully produced a 30 kg bionic partition structure using Scalmalloy®, a proprietary aluminum-magnesium-scandium alloy (APWORKS GmbH, 2015; Rhodes, 2015). Replacement of 4 conventional partition structures per A320 plane in commercial aircraft with Scalmalloy® structures could save up to 465,000 tonnes of carbon dioxide emissions per year (Airbus, 2016).
Despite scandium's potential role in meeting future sustainability goals, historically and currently, scandium is under-utilized because of its low supply and high cost due to its nature as a by-product. Prices of scandium oxide ranged from $3,800–5,000 per kg from 2013 to 2020 (Gambogi, 2017, 2020, 2021), placing scandium among the most expensive elements in production. High prices and low supply are due in part to its production as a co-product - production is dependent on the demand of other primary metals it is mined with. For example, when there is an increase in scandium demand and price, supply does not respond instantaneously because producers need to increase production of the primary products. This leads to price volatility. Scandium oxide is produced as a co-product due to its sparse concentration in ore, which makes it uneconomical to mine alone. It has been extracted as a co-product with iron ore, other rare earths, titanium, and zirconium in China; uranium in Kazakhstan and Ukraine; apatite (phosphorus) and uranium in Russia; and nickel in the Philippines (Gambogi, 2021). The global production of scandium oxide was 14–23 tonnes (15–25 tons) per year in 2020 (Gambogi, 2021), which was small in comparison to 220,000 tonnes (240,000 tons) of global rare earths oxide per year (Cordier, 2022) and 68 million tonnes (75 million tons) of aluminum per year (Lee Bray, 2022).
Scandium appears to continue as a co-product in the future, for the most part. Mining companies expect scandium to be a minor co-product from mining other metals such as nickel, cobalt, titanium, niobium, etc. (Clean TeQ Holdings Limited, 2018; NioCorp Superalloy Materials, 2019; Platina Resource Limited, 2021; Wang et al., 2020). There is one exception in New South Wales, Australia by Scandium International Mining Corporation, whose primary product is scandium oxide (Scandium International Mining Corp, 2020). For consumption, SOFCs by Bloom Energy are the main scandium oxide consumer with 74% of total global consumption (CM Group, 2018). A typical Bloom Energy server box of 100 MW contains 13–15 kg of scandium oxide and costs $700,000–800,000 in 2010 (Ecclestone, 2020; Jenkins, 2010). Before subsidies, Bloom Energy servers cost approximately $0.14 per kilowatt-hour of electricity compared to $0.10 per kilowatt-hour of retail power price on the U.S. national grid (Helman, 2020). Although sufficient and reliable supply play an important role in other sectors (e.g., SOFCs, commercial aerospace), price is crucial in adoption in other sectors (e.g., sporting goods, beverage cans). Abstract continues....

NIOCORP MANAGEMENT ON Jan. 31st, 2023, ~What were they doing in D.C. for 4-Days?~ "Working with White House officials on critical minerals issues. This Administration is working hard to help support environmentally responsible critical minerals projects like NioCorp’s Elk Creek Project in the great State of Nebraska. "~
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MAY 25th 2023 ~NioCorp Demonstrates Higher Niobium Recovery Rates New Processing Approach Demonstrates the Ability to Make More Niobium per Tonne of Ore, Produce a Higher Purity Product, and Potentially Address New Markets with Different Niobium Products

https://www.niocorp.com/niocorp-demonstrates-higher-niobium-recovery-rates/
Potential New Forms of Niobium Products and Potential Markets
NioCorp’s new process approach, which incorporates a chlorination step to improve niobium and titanium separation and purification, also has demonstrated NioCorp’s ability to potentially produce three different niobium products: (1) ferroniobium; (2) niobium chloride; and (3) niobium oxide.NioCorp had previously planned to make ferroniobium, which is used by the steel industry to produce high-strength low-alloy steel alloys. Those alloys are used in the construction, automotive and transport, aerospace and defense, oil and gas, and other industries. Niobium is a $3.3 billion per year global market but is currently served by only three major niobium producers in two countries.Niobium chloride would likely be converted by NioCorp into niobium oxide, but niobium chloride is also used in glass and ceramic manufacturing.Niobium oxide is critical to multiple applications, including niobium-lithium-ion batteries, superalloys, superconducting applications, capacitors, specialized optics, and many others. Its use in niobium-lithium-ion batteries is considered by current niobium producers as one of the fastest growing prospective global niobium markets

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MAY 26th 2023~NioCorp Demonstrates the Ability to Potentially Double Projected Titanium Recovery Rates for the Elk Creek Project

https://www.niocorp.com/niocorp-demonstrates-the-ability-to-potentially-double-projected-titanium-recovery-rates-for-the-elk-creek-project/

Demonstration Plant Shows New Recovery Process May Double NioCorp’s Titanium Production per Tonne of Ore as well as Produce a Higher Purity Product that May Command Higher Market Prices
CENTENNIAL, Colo. (May 26, 2023) – NioCorp Developments Ltd. (“NioCorp” or the “Company”) (NASDAQ:NB) (TSX:NB) is pleased to announce that it has successfully demonstrated an ability to potentially double the recovery of titanium from each tonne of ore the Company expects to mine at its Nebraska-based Elk Creek Critical Minerals Project (the “Project”), once project financing is obtained and the commercial plant is constructed. The new process is expected to produce a purer form of titanium that may command a higher price than is assumed in NioCorp’s June 2022 feasibility study for the Project (the “Feasibility Study”). NioCorp’s demonstration plant in Trois Rivieres, Quebec, has shown that the Company’s new and improved recovery process can likely achieve an 83.7% rate of overall titanium recovery to final product. This compares to a 40.3% titanium recovery rate in NioCorp’s previous process approach. This new result points to a potentially large increase in the amount of titanium that NioCorp can potentially produce at currently planned rates of mining

MAY 29th 2023~NioCorp Launches Phased Approach to Commercial Production of Made-in-America Aluminum-Scandium Master Alloy

https://www.niocorp.com/niocorp-launches-phased-approach-to-commercial-production-of-made-in-america-aluminum-scandium-master-alloy/


AMES LAB COLLABORATION IN 2019!
NioCorp Partnering with Nanoscale Powders LLC to Explore the Possibility of Establishing the First US-Based Mine-to-Master-Alloy Vertically Integrated Production of the High-Performance MaterialNioCorp’s Potential Commercial Production of Al-Sc Master Alloy Could Launch Prior to the Company’s Planned Production of >100 Tonnes/Year of Scandium Oxide at its Proposed Elk Creek Critical Minerals Project in Nebraska and Would Use Scandium Produced at the Elk Creek Facility as well as From Other SourcesChina Now Dominates the Scandium World, but North America is Now Positioned to Emerge as a “Leading Scandium Producer,” says NioCorp CEO

MAY 29th 2023~ Jim/NIOCORP respond to question on recent Scandium News Release above:What comes to mind right off the bat is:

*A)"How is this Scandium AlSc master Alloy different than what Niocorp produced with IBC & AMES laboratory???"*Response:

"It is a different process that will be utilized. "

*B) Will this be a Patentable approach now moving forward? in conjunction with Nanoscale???*Response:

" Yes and yes. But we do not discuss the details of intellectual property matters except as required by law"

(\****This is very interesting indeed because a few years back Niocorp was not interested in patenting any such materials!)*
*C) IS NIOCORP still engaged with IBC, AMES & OTHER ENTITIES in regards to Scandium Alloy production & uses moving forward? and with the New Niobium & Titanium oxides as well!!!!
*Response:

"We are focusing on our partnership with Nanoscale on the production of AlSc master alloy, but we engaged with a number of parties on various elements of our scandium-aluminum master alloy business development. We are not working with IBC on niobium or titanium product development efforts."

(****SOUNDS LIKE OTHER COLLABORATIONS ARE ONGOING WITH POSSIBLE PRIVATE & GOVERNMENT ENTITIES?? OFF-TAKE AGREEMENTS & SO MUCH MORE! COULD BE IN PLAY AS THE MINE IS BUILT & NEARS PRODUCTION!!!!!!)

"ENGAGED WITH A NUMBER OF VARIOUS PARTIES!!!!"

FORM YOUR OWN OPINIONS & CONCLUSIONS ABOVE!

(Please Scroll down to see earlier Reddit POST ON GREEN HYDROGEN!)

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Chico
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2023.06.07 23:48 Cloudskipper92 '23 Civic Sport Hatchback 6MT vs. '23 Civic SI 6MT vs. '23 VW Jetta GLI 6MT

Hey All! I'm coming up on needing a second car for the family in August. The three cars in the title are what I'm most interested in.
I know the performance difference between the Sport Hatchback and SI/GLI is a bit so I'd also consider the Sport Touring if it was worth it in anyone's opinion. I've also looked at the Mazda 3 but, to be honest, I didn't quite care for it. Other than that, the price range I'm trying to get into is <$40k, and use will be primarily commuting and some short trips keeping in mind we also have another car for longer trips (I just won't have the ability to use it freely after August!).
Looking forward to hearing some opinions on these if you have any!
submitted by Cloudskipper92 to whatcarshouldIbuy [link] [comments]


2023.06.07 20:07 mr-doomsday Vw up help

Does anybody know where the radiator cap is located on a 2012/2013 vw up, I want to see if mine has gone bad so i can replace it due to some coolant loss lately, I've already replaced the cap on the expansion tank.
I've already ruled out compression and headgasket failure due to no loss of power and no milky goo/residue in the oil
submitted by mr-doomsday to Volkswagen [link] [comments]


2023.06.07 13:14 eastersanaa 2013 VW Jetta Base

I just bought this used Jetta over the weekend and realized today that it doesn't have cruise control.. Is there anyway to install it? Or am I just out of luck. Advice please!
submitted by eastersanaa to MechanicAdvice [link] [comments]


2023.06.07 03:53 azulapache11 How do I go about making a purchase from The Samba? I do not see a ‘Add to cart’ or ‘purchase’ button anywhere. I’m new to the Samba

How do I go about making a purchase from The Samba? I do not see a ‘Add to cart’ or ‘purchase’ button anywhere. I’m new to the Samba submitted by azulapache11 to beetle [link] [comments]


2023.06.06 22:56 intheefire VW JETTA GLI 2.0

VW JETTA GLI 2.0
On Ecs coilovers
submitted by intheefire to jetta [link] [comments]


2023.06.06 15:04 f-s0c13ty Torn Hose while Changing Fuel Filter: Can it be Repaired or do i Need to Replace It?

Hello there,
I'm in a bit of a sticky situation here, and I could really use your expertise. So, while I was trying to change my oil and filters (by myself for the first time), I accidentally tore a hose, and now diesel is leaking out at a small rate.
Car: 1999 VW Golf IV 1.9TDI 66kW
Image: https://imgur.io/a/oBdwpcI
My mechanic quoted me around 40€ for a replacement part, but before I make the purchase, I wanted to reach out to you all for some friendly advice. Is there any chance that I could repair this torn hose instead of shelling out for a new one?
If repair is possible, I'd love to know the best way to go about it. Are there any specific tools or materials I should have on hand? And, of course, I'd really appreciate any warnings or tips about potential risks or complications associated with attempting a repair.
I am pretty tight on budget currently so a fix would be way better than replacement for me right now.
You guys are the experts, and I value your input immensely. Your guidance would mean the world to me!
Thank you!!
submitted by f-s0c13ty to AskMechanics [link] [comments]


2023.06.06 13:40 beach2022 2012 SE 2.5 Manual Trans

2012 SE 2.5 Manual Trans
I picked this up wholesale from the local VW dealer. Has always been maintained there with full records. I put a new steering rack, new valve cover, oil pan, both front axles, rear brakes, new vacuum pump,replaced the headlight lenses, ball joints, alignment, replaced plugs and coil packs, fresh oil and filter. Everything the dealer found on their inspection before deciding to wholesale instead of fixing. No accidents, body is perfect except one spot where someone closed something in the door, barely noticeable. 126k when I bought it in April, 132k now. Only complaint is power. It can almost get out of its own way though. Maybe if my wife can learn to not hit so many deer we can hold on to it for a while.
submitted by beach2022 to passat [link] [comments]


2023.06.06 11:11 Vietcongas Intermittent P0106, Oil in Air Filter + Engine running rich (VW Polo 1.4 Petrol)

Intermittent P0106, Oil in Air Filter + Engine running rich (VW Polo 1.4 Petrol)
Hi all, I’ve been attempting to fix my car for the past couple of weeks following driving with a P0106 for quite some time. I’ve done the following so far:
  • Clean MAP sensor
  • Clean Throttle Body
  • Clean EGR valve
  • Replace Fuel Filter
Although, despite the engine warning light going off less frequently, the short term and long term fuel trims are still way off (ranging from 10 to -50%).
Also I’ve noticed excessive oil leaking from around the throttle body gasket, oil in the air filter and oil in the crankcase breather hose (suspect a faulty pcv valve, but no engine code for this).
Also noticed a hose had quite a bit split in it, no idea what this does though.
Any ideas on what issues I’ve got with my car? Have attached some photographs of how dirty the throttle body, map sensor
submitted by Vietcongas to AskMechanics [link] [comments]


2023.06.05 22:58 longgamma Thermostat replacement at 20k kilometers ( mark 7.5 gti)

How serious is a thermostat replacement ( along with two gaskets) so early in a GTIs lifespan ? I bought a used GTI and this wasn’t in the carfax and the dealer didn’t mention it.
Only when I took it to another dealer for oil change that this showed up in their records. The service rep said it’s highly unusual for a replacement this early but said it was covered under warranty and the repair job seemed to be have been done properly.
The repair details says - thermostat, two gaskets, coolant and two seal rings were replaced. There is another service for a recall related to cabin filter. The latter seems minor but is the first repair job serious ? The stealership that sold me this car without mentioning it was VW Richmond.
submitted by longgamma to GolfGTI [link] [comments]


2023.06.05 17:18 Vegetable_Fortune112 Maintenance: Used GTI

I purchased a 2018 GTI over the weekend with 41k. What are some must-change items you folks recommend I have changed.
So far I’ll be changing spark plugs, coil packs, cabin filter. Carfax says oil and filter were changed at 40k. What else can I do. Throw it at me. Glad to be back with VW after a few years gone. I missed you fine people.
EDIT: Found out the GTI is tuned. Called APR and Uni. Both don’t have record of the tune. Scratching my head now trying to find out what time is on my car.
submitted by Vegetable_Fortune112 to GolfGTI [link] [comments]


2023.06.05 14:30 Tbonejak Daily commuter with an incoming child

Currently, I’m driving a 2013 Nissan Sentra. I bought it used in 2013 and it has served me adequately other than the transmission replacement that Nissan partially covered the expense for. Currently it has about 125k miles.
The car sucks: it’s slow, uncomfortable and genuinely uninspiring to drive. I might get another 60-70k out of it with diligent maintenance. Or I might not. That’s what worries me. My commute sees me putting on about 20-25k miles a year and so I’m in my car a fair amount. Im not sure how much longer this POS will last me.
Is it worth it for me to look into buying a car that’s updated and safer for a child? Let’s just assume my car kicks the bucket and I need something to get me back and forth work and is somewhat fun to drive. What should I be looking at in todays market?
Interests:
Honda accord Jetta GLI Mazda CX5 Tesla model 3
Budget: under 40k
New or used.
Worth it for me to drive the Sentra into the ground?
submitted by Tbonejak to whatcarshouldIbuy [link] [comments]


2023.06.05 01:10 GiveThatGuyABlender Intermittent Stalling on Ford Focus 2013 1.0L EcoBoost Manual Transmission

Hey everyone!
I'm in need of some guidance and advice regarding an intermittent stalling problem I've been experiencing with my 2013 Ford Focus equipped with a 1.0 EcoBoost engine.
The problem occurred today while idling, as I was waiting for the car to warm up. Out of the blue, the engine stalled with a loud thud sound and a sudden lurch forward. It's worth noting that my foot was on the clutch (clutch all the way in), and the car was in gear. The oil light came on at the moment of stalling, but it disappeared once I restarted the car. Also worth noting that I tried to purposely stall the car and the thud wasn’t as loud (car did slightly lurch forward). The thud I’m describing is almost as if someone rear-ended me, but the sound came from the engine
Here are some additional details: - This stalling issue happened in the past, but it hadn't occurred for about a year until recently. - It has also occurred at very low speeds (<20km/hr) before (clutch all the way in, and car in 1-2 gear) - The car had not been started for 2-3 days leading up to this incident. - A major service was recently performed (3 months ago), including the replacement of air filters, oil, and spark plugs. - Since the incident, the car has been driven on the motorway for 6-8 miles without any issues and restarted fine after being parked for 30 minutes. - Last year, when I went to service my car (thats when I bought it), the mechanic told me that the oil pressure sensor was disconnected and that he simply reconnected it.
This car has been driven for approximately 6000 miles since I bought it, and this issue has occurred only 3 times. I’m hoping its some weird sensor malfunction. If you have experienced what this is or know what could be potentially wrong, please do let me know!
submitted by GiveThatGuyABlender to AskMechanics [link] [comments]


2023.06.05 01:09 GiveThatGuyABlender Intermittent Stalling on Ford Focus 2013 1.0L EcoBoost

Hey everyone!
I'm in need of some guidance and advice regarding an intermittent stalling problem I've been experiencing with my 2013 Ford Focus equipped with a 1.0 EcoBoost engine.
The problem occurred today while idling, as I was waiting for the car to warm up. Out of the blue, the engine stalled with a loud thud sound and a sudden lurch forward. It's worth noting that my foot was on the clutch (clutch pedal all the way in), and the car was in gear. The oil light came on at the moment of stalling, but it disappeared once I restarted the car. Also worth noting that I tried to purposely stall the car and the thud wasn’t as loud (car did slightly lurch forward). The thud I’m describing is almost as if someone rear-ended me, but the sound came from the engine
Here are some additional details: - This stalling issue happened in the past, but it hadn't occurred for about a year until recently. - It has also occurred at very low speeds (<20km/hr) before (clutch all the way in, and car in 1-2 gear) - The car had not been started for 2-3 days leading up to this incident. - A major service was recently performed (3 months ago), including the replacement of air filters, oil, and spark plugs. - Since the incident, the car has been driven on the motorway for 6-8 miles without any issues and restarted fine after being parked for 30 minutes. - Last year, when I went to service my car (thats when I bought it), the mechanic told me that the oil pressure sensor was disconnected and that he simply reconnected it.
This car has been driven for approximately 6000 miles since I bought it, and this issue has occurred only 3 times. I’m hoping its some weird sensor malfunction. If you have experienced what this is or know what could be potentially wrong, please do let me know!
submitted by GiveThatGuyABlender to CarTalkUK [link] [comments]


2023.06.05 01:07 GiveThatGuyABlender Intermittent Stalling Issue with 2013 Ford Focus 1.0 EcoBoost

Hey everyone!
I'm in need of some guidance and advice regarding an intermittent stalling problem I've been experiencing with my 2013 Ford Focus equipped with a 1.0 EcoBoost engine.
The problem occurred today while idling, as I was waiting for the car to warm up. Out of the blue, the engine stalled with a loud thud sound and a sudden lurch forward. It's worth noting that my foot was on the clutch (clutch all the way in), and the car was in gear. The oil light came on at the moment of stalling, but it disappeared once I restarted the car. Also worth noting that I tried to purposely stall the car and the thud wasn’t as loud (car did slightly lurch forward). The thud I’m describing is almost as if someone rear-ended me, but the sound came from the engine
Here are some additional details: - This stalling issue happened in the past, but it hadn't occurred for about a year until recently. - It has also occurred at very low speeds (<20km/hr) before (clutch all the way in, and car in 1-2 gear) - The car had not been started for 2-3 days leading up to this incident. - A major service was recently performed (3 months ago), including the replacement of air filters, oil, and spark plugs. - Since the incident, the car has been driven on the motorway for 6-8 miles without any issues and restarted fine after being parked for 30 minutes. - Last year, when I went to service my car (thats when I bought it), the mechanic told me that the oil pressure sensor was disconnected and that he simply reconnected it.
This car has been driven for approximately 6000 miles since I bought it, and this issue has occurred only 3 times. I’m hoping its some weird sensor malfunction. If you have experienced what this is or know what could be potentially wrong, please do let me know!
submitted by GiveThatGuyABlender to FordFocus [link] [comments]


2023.06.04 23:13 coryryan269 Looking for a little help here

Looking for a little help here
I know we typically don't use this forum for troubleshooting issues. I am just getting a bit desperate for help here, and I'm hoping someone may be able to help me diagnose. I have a '17 Jetta that is struggling. It doesn't have nearly the power that it normally does, it tries to die, and I'm regularly getting codes showing that there are misfires on all the cylinders. The spark plugs were replaced 1000 miles ago, the oil is changed regularly, the turbo has been replaced recently, the air filter seems to be in good condition. I cannot figure out what is going on, and I'm not sure where to start. I got a freeze frame of all the data the computer stored during the last cylinder misfire. I am trying to go through and see if I can figure out if something is off, but I thought I'd post the info online and see if anyone else would be so kind as to take a look at it and see if they notice anything unusual. I am having to google each code as I'm no car guru, so I could very well overlook something that may need attention. Thanks in advance for any help or suggestions.
https://preview.redd.it/96jwe6cah24b1.png?width=239&format=png&auto=webp&s=9eb7d9f1d949d7124814bd6fc85e89242ae6e6e5
submitted by coryryan269 to Volkswagen [link] [comments]


2023.06.04 22:08 Low-Ad-1574 Hard question, smart mechanics read below

The past six months of my life have been hell. I’ve been dealing with a intermittent stalling/misfiring issue nobody can figure out the exact cause and I keep endlessly throwing money at it to no avail. I am in debt to this and haven’t made money from my job in 2 months due to all the car repairs and I had to drop out of school due to the repairs. My life is now hell thanks to my car, a 2014 VW Jetta S class 5 speed 124k miles. Below I will list off everything that’s happened in the past couple months - Valve seal issue (blue smoke out the exhaust) - Car starts stalling when exiting off a highway and putting the car in neutral, battery light turns on I lose power steering but not my brakes thankfully. I think it’s finally time to repair the valve seal so I go get that done. - Valve seal fixed, didn’t replace the cat immediately because it was so expensive. - car keeps stalling, bring it back mechanic says it’s the cat causing stalling because it’s plugged with oil. - replace the cat, still stalling - bring it into a VW dealership, the only thing they found off about my car was a faulty knock sensor. Replaced it. Seemingly solved my issues until an hour ago when my car misfired and almost stalled but I was able to downshift and prevent it from stalling somehow.
I don’t want to mislead anyone by over describing the stalling symptoms, but here’s what it’s like from the drivers seat. While driving the car will misfire and I’ll feel a harsh bump and I’ll lose my ability to speed up. No matter how much gas it won’t speed up. And if I throw it into neutral the car pretty quickly will stall and die. Thankfully, if I pull over to the other side of the road, it will start back up perfectly fine if I give it about twenty to thirty seconds. If I try to start it back up immediately it will go “Ch-ch-ch-ch-ch” and shake pretty violently and not turn over. Take the key out, give it 30 seconds. And then it starts up no problem. I don’t mean to be dramatic, but this issue is causing extreme stress in my life. I barely can see my girlfriend because my car is unsafe to drive. When driving, I’m always on high alert and stressed waiting for my car to misfire and stall out. I keep spending hundreds of dollars trying to fix it and seemingly everything I do doesn’t solve it. I thought bringing it to the dealership would solve it but it did not. The faulty knock sensor might have helped but my car is still misfiring and stalling out every 150 miles or so. Does anyone have any advice? I would greatly, greatly appreciate it. Thank you very much.
submitted by Low-Ad-1574 to MechanicAdvice [link] [comments]


2023.06.04 17:22 m_the_et Oil Leak Diag Tips

Oil Leak Diag Tips
Hello local dumbass Lube tech here. I have a ‘14 Jetta with a CJAA and a little over 104k miles. I have had this oil seep for a long time. I usually check my oil level when getting fuel and the level never drops low. I haven’t noticed any puddles under the car. I usually do oil changes every 7,500 miles. I know I can do 10,000 but I have this car because I was bad about oil changes on my first car.
So from my little bit of knowledge I was thinking the oil pressure sensor or maybe the oil filter housing/oil cooler. I had one of the guys at my shop look at it and he thinks I may need to re seal my oil pan. I’m just hoping it not a rear main.
Thanks!
submitted by m_the_et to tdi [link] [comments]


2023.06.04 06:07 Cultural-Climate-311 HealthMaxxing 101: Basic Nutrition

Hi lovelies,I wanted to start a series on basic guides for healthmaxxing topics based on data/science. This is what I am going to focus on and write up some basic guides for people over the coming month. I plan to write some posts on the basics of nutrition; exercise (strength training, cardio and flexibility), skincare, haircare; hygiene; sleep and also other health related guides and will include all easy to read references on the side so you can actually verify things (much easier than journal articles which requires some basic knowledge of stats and metrics).Prior to getting into this, I want to say all of these are my recommendations based on what I've researched and experienced (been doing this for a while and wrote up an extensive data driven guided for myself ages ago which worked for me).I know everyone has individual circumstances/experiences and so want to preface by saying whatever works for you is great but please try and make discussions/comments below value add for others reading with any data/scientific basis if you are suggesting.As a refreshe//I've written previously, my recommendations for your glow up journey starts with
Cycle 1: high reward/low risk cosmetic procedures and development of a basic grooming routine to get some confidence and feel better about yourself (about 3 months)Cycle 2: Healthmaxxing over a prolonged period (6 months - 1 year) to get yourself at the epitome of health that you can maintain for hopefully the rest of your life.Cycle 3: Hardmaxxing. Once you are at the epitome of health + have a fantastic grooming routine, you can start your surgery journey if need be and intelligently make decisions on what you actually need/have the health basis to recover.*** then cycle through again and again as you learn more.
Basic Nutrition 101Healthy Plate:
To start with, we want to understand exactly what is a healthy plate and what does it comprise of. A summary of the Harvard School of Public Health Healthy Plate Guide (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/)
Grains:
According to the Harvard School of Public Health Whole Grains Guide (https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/)
Avoid:
What to have lots of :
SUGGESTION: mix grains with lentils to get some extra protein when having rice dishes (and for a good meal, add some roast vegetables, spices and olives)
Protein
Key takeaways of some especially healthy protein sources:
Getting into the specifics as based on Harvard Medical School Guide on Protein -https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096#:~:text=For%20one%2C%20don't%20read,legumes%2C%20nuts%2C%20and%20vegetables and Harvard School of Public Health Guide on Protein - https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
What to avoid:
What to eat lots of:
Suggestion: Eat a variety such as eggs/canned fish breakfast, beans/poultry lunch, salmon/tofu dinner. For cheap easy eats, grain bowls with legumes and tinned fish on toast with picked vegetables is a good go.
Vegetables:
After doing an analysis via cronometer on the best foods for various micro intakes (highest amounts and most efficient), here is what I came up with:
What can be concluded from the above about things that come up the most:

What I personally like to do to stay within calorie limit and meet targets
Use two apps:
For my meal plan:
I personally find it difficult to have a new meal for all three meals and don't like to spend so much time cooking and having to come up with creative ways to meet micro goals (it's hard because there are so many). So instead I spent a few hours on cronometer to experiment several basic meals I can have during my day to hit most of my micro goals and give myself room for dinner to choose something healthy that isn't so strict.
For me this looks like a:
** I always track my calories to make sure i'm eating well and this keeps me full.

"Research conducted at the Harvard Chan School of Public Health has found that eating even small amounts of red meat—especially processed red meat—on a regular basis is linked to an increased risk of heart disease and stroke, and the risk of dying from cardiovascular disease or any other cause. [4-6] Conversely, replacing red and processed red meat with healthy protein sources such as beans, soy foods, nuts, fish, or poultry seems to reduce these risks. One of the reasons why plant sources of protein are related to lower risk of cardiovascular disease compared to protein from red meat and dairy is because of the different types of fat in these protein packages. Plant-based protein sources are more unsaturated, which lowers LDL cholesterol—an established risk factor for heart disease. Also, plant sources contain no cholesterol. Other factors are likely to contribute to the lower risk, but this is a key factor."

• One investigation followed 120,000 men and women in the Nurses’ Health Study and Health Professionals Follow-Up Study for more than two decades. For every additional 3-ounce serving of unprocessed red meat the study participants consumed each day, their risk of dying from cardiovascular disease increased by 13%. [5]
Processed red meat was even more strongly linked to dying from cardiovascular disease—and in smaller amounts: every additional 1.5 ounce serving of processed red meat consumed each day (equivalent to one hot dog or two strips of bacon) was linked to a 20% increase in the risk of cardiovascular disease death.
Cutting back on red meat could save lives: the researchers estimated that if all the men and women in the study had reduced their total red and processed red meat intake to less than half a serving a day, one in ten cardiovascular disease deaths would have been prevented.
• In another study of 43,000 men that looked at both amount and sources of protein found that intake of total protein was minimally associated with heart disease risk, but intake of protein from red meat was associated with higher risk. [7]
• In the Nurse’s Health Study and the Health Professionals Follow-Up Study, every additional serving per day of red meat or processed red meat was associated with a 10% and 16% higher risk of cancer death, respectively. [5]
• In October 2015, the World Health Organization (WHO)’s International Agency for Research on Cancer (IARC) concluded that consumption of processed meat is “carcinogenic to humans,” and that consumption of red meat is “probably carcinogenic to humans.” [18] The IARC Working Group (comprised of 22 scientists from ten countries) reached these conclusions from an evaluation of over 800 studies.
Conclusions were primarily based on the evidence for colorectal cancer. Data also showed positive associations between processed meat consumption and stomach cancer, and between red meat consumption and pancreatic and prostate cancer.
• A 2014 study also found a link between high consumption of red meat during adolescence and premenopausal breast cancer, while higher intakes of poultry, nuts, and legumes were associated with lower risk. Using data on the health of 89,000 women (aged 24 to 43) followed over a 20-year period, researchers found a 22% higher risk of breast cancer in those who ate 1.5 servings of red meat per day while in high school, compared to those who only had one serving per week. Each additional daily serving of red meat seemed to increase the risk of breast cancer by another 13%. [19]
• A 2011 study found that people who ate diets high in red meat, especially processed red meat, had a higher risk of type 2 diabetes than those who rarely ate red or processed meat. [12] For each additional serving a day of red meat or processed red meat that study participants ate, their risk of diabetes rose 12% and 32%, respectively. Investigators also found that replacing a serving of red meat with one serving of nuts, low-fat dairy products, or whole grains each day was associated with an estimated 16% to 35% lower risk of type 2 diabetes.
• A related study also found that people who started eating more red meat than usual were had a 50% higher risk of developing type 2 diabetes during the next four years, and researchers also found that those who reduced red meat consumption had a 14% lower risk of type 2 diabetes over a 10-year follow-up period. [13]

Relevant references:
  1. Bernstein AM, Sun Q, Hu FB, Stampfer MJ, Manson JE, Willett WC. Major dietary protein sources and risk of coronary heart disease in women. Circulation. 2010 Aug 31;122(9):876-83.
  2. Pan A, Sun Q, Bernstein AM, Schulze MB, Manson JE, Stampfer MJ, Willett WC, Hu FB. Red meat consumption and mortality: results from 2 prospective cohort studies. Archives of internal medicine. 2012 Apr 9;172(7):555-63.
  3. Bernstein AM, Pan A, Rexrode KM, Stampfer M, Hu FB, Mozaffarian D, Willett WC. Dietary protein sources and the risk of stroke in men and women. Stroke. 2011 Jan 1:STROKEAHA-111.
  4. Preis SR, Stampfer MJ, Spiegelman D, Willett WC, Rimm EB. Dietary protein and risk of ischemic heart disease in middle-aged men–. The American journal of clinical nutrition. 2010 Sep 29;92(5):1265-72.
  5. Halton TL, Willett WC, Liu S, Manson JE, Albert CM, Rexrode K, Hu FB. Low-carbohydrate-diet score and the risk of coronary heart disease in women. New England Journal of Medicine. 2006 Nov 9;355(19):1991-2002.
  6. Appel LJ, Sacks FM, Carey VJ, Obarzanek E, Swain JF, Miller ER, Conlin PR, Erlinger TP, Rosner BA, Laranjo NM, Charleston J. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. JAMA. 2005 Nov 16;294(19):2455-64.
  7. Jenkins DJ, Wong JM, Kendall CW, Esfahani A, Ng VW, Leong TC, Faulkner DA, Vidgen E, Greaves KA, Paul G, Singer W. The effect of a plant-based low-carbohydrate (“Eco-Atkins”) diet on body weight and blood lipid concentrations in hyperlipidemic subjects. Archives of internal medicine. 2009 Jun 8;169(11):1046-54.
  8. Lagiou P, Sandin S, Lof M, Trichopoulos D, Adami HO, Weiderpass E. Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: prospective cohort study. BMJ. 2012 Jun 26;344:e4026.
  9. Pan A, Sun Q, Bernstein AM, Schulze MB, Manson JE, Willett WC, Hu FB. Red meat consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis–. The American journal of clinical nutrition. 2011 Aug 10;94(4):1088-96.
  10. Pan A, Sun Q, Bernstein AM, Manson JE, Willett WC, Hu FB. Changes in red meat consumption and subsequent risk of type 2 diabetes mellitus: three cohorts of US men and women. JAMA internal medicine. 2013 Jul 22;173(14):1328-35.
  11. Pan A, Sun Q, Bernstein AM, Manson JE, Willett WC, Hu FB. Changes in red meat consumption and subsequent risk of type 2 diabetes mellitus: three cohorts of US men and women.JAMA internal medicine. 2013 Jul 22;173(14):1328-35.
  12. Halton TL, Liu S, Manson JE, Hu FB. Low-carbohydrate-diet score and risk of type 2 diabetes in women–. The American journal of clinical nutrition. 2008 Feb 1;87(2):339-46.
  13. Åkerblom HK, Vaarala O, Hyöty H, Ilonen J, Knip M. Environmental factors in the etiology of type 1 diabetes. American journal of medical genetics. 2002 May 30;115(1):18-29.
  14. Vaarala O, Ilonen J, Ruohtula T, Pesola J, Virtanen SM, Härkönen T, Koski M, Kallioinen H, Tossavainen O, Poussa T, Järvenpää AL. Removal of bovine insulin from cow’s milk formula and early initiation of beta-cell autoimmunity in the FINDIA pilot study. Archives of pediatrics & adolescent medicine. 2012 Jul 1;166(7):608-14.
  15. Bouvard V, Loomis D, Guyton KZ, Grosse Y, El Ghissassi F, Benbrahim-Tallaa L, Guha N, Mattock H, Straif K. Carcinogenicity of consumption of red and processed meat. The Lancet Oncology. 2015 Dec 1;16(16):1599-600.
  16. Farvid MS, Cho E, Chen WY, Eliassen AH, Willett WC. Adolescent meat intake and breast cancer risk. International journal of cancer. 2015 Apr 15;136(8):1909-20.

submitted by Cultural-Climate-311 to Splendida [link] [comments]


2023.06.03 23:26 Deaston42 non gli to gli bumper conversion

will a non gli rear bumper fit on a gli? gli is 2012 and the other jetta is a 2013
submitted by Deaston42 to Volkswagen [link] [comments]


2023.06.03 20:32 stunninglymediocre List of things I need to start doing my own oil/fluid changes?

Ramps and/or jack stands? Container with measurements? Oil filter wrench? Shop rags? I already have a good mechanic ratchet set.
I have a 2009 RAV4 and a 2013 Pilot.
Thanks in advance!
submitted by stunninglymediocre to Cartalk [link] [comments]


2023.06.03 03:22 Avcomp5 TSX maintenance

Hello I have a 2010 TSX with 243k miles that I’ve owned since 2013 when I bought it certified pre owned with 30k miles. The only maintenance I’ve had to do for it has been brakes and oil changes so far. After doing a little research on here I decided to change the cabin air and engine filters last year which were extremely dirty as you could imagine. That alone improved my mpg from 23 to 26.
Next I’m going to do the spark plugs since I seem to be way over due for those, my question for you guys is there anything else I should be doing? I feel pretty lucky I haven’t had any issues with the car yet and I want to try to be pro active to hopefully have it last another 100k miles. Thanks
submitted by Avcomp5 to AcuraTSX [link] [comments]